Pregnancy is a period filled with excitement and anticipation, but it can also carry its share of discomforts, including a condition you might not have heard of: temporomandibular joint disorder (TMJD). In Bend, Oregon, Dr. Kelley Mingus specializes in the treatment of TMJD, offering relief to many expectant mothers. If you’re a pregnant woman dealing with TMJD, this guide can offer some important insights.
Understanding TMJD
TMJ disorder affects the joint that connects your jaw to your skull. Symptoms may include pain or discomfort around your jaw, face, and in and around your ear; difficulty chewing; and an uncomfortable sensation or difficulty while opening and closing your mouth. TMJD during pregnancy can be particularly inconvenient, but it’s something that Dr. Mingus and his experienced team are familiar with treating.
Why Pregnancy Exacerbates TMJD
During pregnancy, your body undergoes numerous adjustments – hormonal fluctuations, fluid retention, and changes in sleep patterns – all of which can contribute to TMJ pain. Here’s why:
1. Hormonal Fluctuations
Hormonal changes can significantly affect TMJD symptoms. The increased production of progesterone and other hormones in the body can lead to inflammation and tenderness, making the TMJs more prone to pain and discomfort.
2. Fluid Retention
Fluid retention is common during pregnancy and can lead to swelling, including in the TMJs, which further exacerbates the problem.
3. Shifts in Posture
As pregnancy progresses, the additional weight may cause postural changes. A forward shift in posture, along with added stress on the neck and back, can result in strain on the muscles of the TMJ, leading to increased pain and discomfort.
Managing TMJD During Pregnancy
While TMJD symptoms can be distressing, there are several ways that Dr. Mingus can help manage the discomfort during pregnancy:
1. Exercises
Mingus recommends gentle exercises to strengthen the jaw muscles. These exercises can bring about a significant improvement in any pain and inflammation associated with TMJD.
2. Heat and Cold Therapy
Alternating heat and cold can help to alleviate swelling and pain in the TMJs. This is a simple yet effective technique that Dr. Mingus recommends.
3. Avoid Hard or Chewy Foods
Reducing strain on the TMJs by avoiding hard or chewy foods can be beneficial. Try opting for softer foods when you are experiencing acute TMJD symptoms.
4. Regular Follow-ups
Regular follow-ups with Dr. Mingus and his team can ensure early detection of any potential issues and help with the management of your symptoms.
Pregnancy should be a joyous period, and TMJD does not have to take the joy out of it. Dr. Mingus’ practice is well equipped to handle TMJD in pregnancy, ensuring that you receive the best care possible!