Have you ever found yourself feeling too tired to participate in outdoor activities with your friends or family? If so, you might be experiencing the symptoms of sleep apnea. Located at the base of the Cascade Mountains, Bend, Oregon offers an array of outdoor activities, from hiking and biking to river rafting. Living in Bend provides residents with the opportunity for an active lifestyle, but those suffering from sleep apnea might find themselves exhausted before they even begin taking full advantage of these outdoor recreation opportunities. Fortunately, sleep apnea treatment is available and can greatly increase your energy levels and the time you can spend in the great outdoors.
What is Sleep Apnea and How Does it Impact Your Health?
Sleep apnea is a common sleep disorder characterized by episodes of interrupted breathing during sleep. The condition can be caused by a variety of factors, ranging from obesity to anatomic factors like large tonsils. When left untreated, sleep apnea has various health impacts, including an increased risk of high blood pressure, heart attack, and stroke. Additionally, those suffering from sleep apnea often wake up feeling exhausted, as the interruptions in their breathing keep them from getting the restorative nightly sleep that they need to function well during the day.
The Importance of a Proper Diagnosis and Sleep Apnea Treatment
Since sleep apnea can have an impact on your overall health, it’s important to seek out a proper diagnosis from your healthcare professional. To diagnose sleep apnea, your doctor might recommend a sleep study at a local sleep center or home sleep monitoring. From there, they can craft a treatment program that will best address your individual symptoms, and allow you to take full advantage of all the activities Bend has to offer. One common treatment for sleep apnea is the use of a continuous positive airway pressure machine, or CPAP machine. This device works by keeping your airway open while you sleep, preventing the interruptions in breathing that lead to the feeling of exhaustion upon waking.
Enjoy Bend’s Outdoor Activities and Get a Good Night’s Sleep
With proper treatment, you can look forward to more energy to fully enjoy outdoor activities in Bend. The scenic area offers an array of outdoor recreational opportunities, from hiking through the Deschutes National Forest to river rafting on the Deschutes River. Additionally, Bend offers a variety of seasonal activities, from snow sports in the winter to mountain biking and rock climbing in the warmer months. With reliable sleep apnea treatment, you can look forward to increased energy levels and the ability to spend more time exploring all the outdoor activities and opportunities that the Bend area has to offer.
Living in Bend provides an abundance of activities to explore, but the demands can make it difficult to enjoy the recreational opportunities if you suffer from sleep apnea. Proper diagnosis and treatment of sleep apnea can make a world of difference to your overall health and energy levels. Look forward to enjoying all of Ben’s outdoor activities with the peace of mind that you’re getting a quality night’s sleep.