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How Seasonal Changes in Bend Affect TMJ Symptoms

Temporomandibular joint disorders (TMJ) are painful conditions affecting the connection between a person’s jaw, head, and face. Symptoms can range from mild to severe and can be brought on by a variety of factors. Seasonal changes can also play a big role in how individuals with TMJ experience their condition. In this article, we will explore how seasonal changes in Bend, Oregon may affect TMJ symptoms and what you can do to minimize any distress.

What Causes TMJ Symptoms?

There’s no single known cause of TMJ. Some incidents, like injuries to the jaw or joint-related conditions, can trigger symptoms. However, the disorder often manifests in the absence of any other specific ailment. Stress is the most common trigger for TMJ, and smoking, excessive jaw use, poor posture, or sleeping in awkward positions can also cause or exacerbate symptoms.

How Do Seasonal Changes Impact TMJ?

Just as stress can trigger or worsen symptoms, changes in your environment can also lead to TMJ. For those living in Bend, Oregon, seasonal changes, including the drastic swings in temperature from summer to winter and the frequent showers or precipitation, can increase the likelihood of TMJ.

The joint connecting one’s lower and upper jaw is very sensitive to temperature changes. When it’s cold or hot out, the muscles and joints around the jaw can contract and become stiff and painful, leading to TMJ symptoms. The shift from very hot to very cold in Bend, as well as dry and moist air, can also exacerbate the discomfort. As a result, those living in Bend may experience more frequent episodes of TMJ throughout the year, as seasonal shifts can make symptoms worse.

Managing TMJ in Bend

While it’s not possible to control the weather, there are steps you can take to minimize the potential impact of seasonal changes on your TMJ symptoms. First and foremost, managing stress is key. Engaging in deep breathing exercises, meditation, or even journaling can help to calm your mind and lower tension in your jaw and neck muscles. Also, try to avoid extreme physical activity and limit caffeine and alcohol intake, as these can both increase tension.

In addition to stress management, stretching exercises can help to loosen tight muscles and improve joint function. Focus on moving the muscles surrounding the jaw in different ways to help maintain flexibility and range of motion. If you experience flare-ups from seasonal changes, a heating pad can be used to help relax and soothe muscles, while an ice pack can reduce pain and inflammation. Make sure to speak with your doctor before trying a new remedy, as they will be able to guide you in what is most appropriate for your specific situation.

Living with TMJ in Bend

Despite the fact that seasonal changes can lead to TMJ symptoms, it’s important for those in Bend with the condition to remember that it’s not something that should rule their lives. There are many ways that people with TMJ can manage their symptoms and live happy lives. Whether it’s stress reduction techniques, exercise, or over-the-counter pain medications, you can handle your TMJ symptoms and enjoy the beautiful Bend climate all year long. Finally, make sure to work with a healthcare professional who can suggest the best methods for utlizing such techniques, as well as more advanced TMJ treatments if they are needed.


Living in Bend inuring to the seasonal changes and the TMJ symptoms they can bring can be difficult. However, there are many simple ways to manage your TMJ symptoms. Whether it be stress management through meditation and physical activity, or applying moist heat or cold therapy, you can ensure you’re taking the
right steps to managing your TMJ in Bend. Additionally, make sure to consult a healthcare professional who can offer you the proper treatment options if they are required.