If you live in Bend and suffer from TMJ, you know how difficult it can be to manage this chronic condition. Temporomandibular Joint Dysfunction, often abbreviated to TMJ, affects the joints and muscles of the jaw and face. Common symptoms can include pain in the jaw, face, neck and shoulders, as well as clicking or popping noises when you open or close your mouth. Fortunately, there are ways that you can manage your TMJ and reduce your symptoms. In this article, we’ll discuss some tips for TMJ sufferers in Bend who are looking for relief.
Visit a TMJ Specialist
If you’re experiencing persistent or severe pain in your jaw, or if you’re having difficulty eating, speaking, or moving your jaw, it may be time to see a TMJ specialist in Bend. A TMJ specialist is a dentist or orthopedic practitioner who has training and experience in dealing with jaw pain and related conditions. They can perform diagnostic tests to determine the cause of your TMJ, as well as prescribe appropriate treatments and therapies to help reduce your pain and improve your function.
Practice Good Posture
Practicing good posture is important for preventing and managing TMJ-related pain. When you’re slouched or extended, you’re putting extra pressure on your spine and joints, including the joints of your jaw. This can cause inflammation and aggravate your symptoms. Make sure to stand, sit, and lay with your body properly aligned. If you spend a lot of time at a desk or computer, make sure that your chair, screen, and keyboard are ergonomically designed to help support your good posture.
Manage Your Stress
Stress can be a major trigger for TMJ symptoms. When you’re stressed, you may grind your teeth or clench your jaw, which can cause tension and soreness in your muscles. To reduce your stress levels, try learning and practicing stress-management techniques such as meditation, yoga, deep breathing exercises, or progressive muscle relaxation. You may also consider speaking with a counselor or therapist if you’re having trouble managing your stress.
Use Heat and Cold Therapy
Heat and cold therapy can help relieve pain and reduce inflammation in your jaw. Apply a warm compress to the area for 15-20 minutes intervals several times a day. This can help to relax the muscles and decrease any stiffness or tension. You can also try applying an ice pack to the area for 15-20 minutes to help reduce any swelling and numb the pain. Just be sure to always wrap the ice pack in a thin towel to prevent frostbite.
Consider Acupuncture and Massage
Acupuncture and massage are two effective holistic treatments for TMJ. Both can help to reduce muscle tension, improve circulation, and promote relaxation. Acupuncture works by inserting fine needles into specific points on the body to help balance the flow of energy. Massage works by applying gentle pressure to the muscles and soft tissues to help them relax and release any tightness. Both treatments can also help to reduce inflammation and improve function.
Protect Your Teeth and Joints
If you grind or clench your teeth frequently, it can put extra pressure on your jaw and cause damage to your teeth and joints. To help protect your teeth and joints, your TMJ specialist may recommend that you wear a mouthguard to bed to help prevent grinding and clenching. They may also recommend certain exercises or stretches that can help to strengthen your jaw muscles and improve your overall function.
Conclusion
Living with TMJ can be difficult, but following these tips can help you manage your symptoms and reduce stress. Remember to visit a TMJ specialist in Bend if you’re experiencing persistent or severe pain, practice good posture, manage your stress levels, use heat and cold therapy, consider acupuncture and massage, and protect your teeth and joints. By following these tips, you can find relief from your TMJ symptoms and get back to living your life to the fullest.