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Natural Remedies for TMJ Relief Available in Bend

Do you suffer from temporomandibular joint (TMJ) disorder? If you do, then you know how much it can affect your daily activities and quality of life. The causes of TMJ can be anything from an injury to arthritis to dislocation or even genetics.

If you’re looking for natural relief from your TMJ in Bend, Oregon, you’ve come to the right place. In this article, we’ll explore some of the most effective natural remedies available in Bend that can help alleviate your TMJ discomfort.

Acupuncture

Sometimes for TMJ, it’s worth getting outside of the Western box and looking to Eastern medicine for the answers. Acupuncture has been found to be a natural, safe, and effective form of treatment for TMJ. Acupuncturists in Bend can help promote relaxation and ease the tension in your neck, jaw, and shoulders that may be leading to TMJ symptoms.

Craniosacral Therapy

Craniosacral therapy is a non-invasive form of bodywork that focuses on the bones, muscles, and fluids of the head and neck. It helps to release restrictions in the soft tissues and joints, thereby reducing pain, increasing range of motion, and promoting proper function. Practitioners in Bend can work with you to promote relaxation and reduce the stress and tension that can be contributing to your TMJ discomfort.

Chiropractic Care

Chiropractic care is an excellent option for those looking for a natural solution to their TMJ woes. A chiropractor in Bend can perform adjustments to the spine and surrounding structures to help restore proper alignment and improve function. This can improve blood flow, reduce pain, and promote relaxation of tense muscles and other structures involved in TMJ disorder.

Herbal Remedies

There are a number of herbal remedies that have been found to be effective in the treatment of TMJ. St. John’s Wort, Valerian root, and Passionflower are just a few of the herbs that have been found to have calming and relaxing effects on the nervous system. An herbalist in Bend can help you select the right herbs for your particular situation and provide guidance on how to use them properly.

Diet and Lifestyle

Your diet and lifestyle can have a big impact on your TMJ symptoms. Avoiding caffeine, alcohol, sugar, and highly processed foods can help reduce inflammation and improve overall health. Also, getting regular exercise, practicing relaxation techniques such as deep breathing, and getting adequate sleep can all help reduce muscle tension and promote relaxation of the joints involved in TMJ disorder.

Finding Natural Relief in Bend

There are many natural and effective options for TMJ relief available in Bend. Acupuncture, craniosacral therapy, chiropractic care, and herbal remedies can all provide you with the relief you need. Additionally, making changes to your diet and lifestyle can help promote better health and reduce the pain and discomfort associated with TMJ. Whatever treatment option you choose, be sure to consult with a healthcare professional to ensure it’s the best solution for you.