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Smiling Bright at Bend’s Night Markets: Orthodontic Tips for Enjoying the Local Scene

Are you traveling to Bend, Oregon and planning to visit the vibrant night markets? Whether you’re a local or just passing through, the town’s bustling evening events are a must-see. From artisan wares to local cuisine, you’re sure to find plenty to explore. However, for those with orthodontic issues, it’s important to keep a few things in mind in order to enjoy the best possible experience.

Having braces is a great way to improve your smile and boost your confidence. However, they can be a bit of a hassle, especially when you’re trying to enjoy an evening of live music and local vendors. From managing your diet to keeping your braces clean, there are a few orthodontic tips to follow to ensure you have a great time at the Bend night markets.

1. Choose Vendor-Vendor Friendly Foods

If you have braces, you’ll need to be mindful of the kinds of foods you’re eating. Try to choose softer items that won’t require as much chewing, and are less likely to get stuck in the wires or brackets. Some vendors at the Bend night markets offer foods that are gentle on braces, such as sliders, onion rings, or French fries. If you do indulge in a treat with some variety, just be sure to thoroughly brush and floss when you get home to avoid debris getting lodged between the brackets.

2. Hydration is Key

Another important part of having braces is staying hydrated, as your mouth may tend to get dried out throughout the night. Many vendors offer refreshing beverages, like fruit-infused water or easy-to-sip smoothies, which can help keep your lips and gums moisturized. Additionally, avoiding sugary treats (which can cause cavities) will be easier when you have a satisfying and healthy option like water nearby to keep you satiated. Drinking plenty of water is a good idea for everyone, but especially orthodontic patients.

3. Plan Ahead for Clean Ups

If you want to truly enjoy all the Bend night markets have to offer, it’s important to pack a few items ahead of time to make cleaning your braces of food debris possible. Be sure to pack a travel-size toothbrush and toothpaste, in addition to dental floss, so that you can thoroughly clean your braces throughout the night. Additionally, if you’re planning on indulging in a treat despite your braces, be sure to have a few antiseptic wipes in order to prevent any inflammation or irritation to your gums.

4. Be Mindful of Mouthguards

Whether you’re wandering the night market, browsing the local art galleries, or even going for an evening run, it’s important to be mindful of sports or recreational activities. While it’s always a good idea to wear a mouthguard to protect your braces from possible injury, this is especially true when you’re in a crowd. Vendors are moving, people are going in and out of tents, and there’s always plenty of commotion. Taking the time to put on a mouthguard ahead of the hustle and bustle is a good idea, even if you’re not planning on doing anything strenuous.


With these orthodontic tips, you’ll be able to confidently smile bright and enjoy all the sights and sounds the Bend night markets have to offer. From choosing braces-friendly foods to keeping your mouth hydrated and clean, there are plenty of ways you can take preventative measures to ensure a great time in the lively Oregon town. Plus, by being mindful of your mouthguards, you’ll protect your braces from any potential injury without inhibiting your ability to make the most of the local scene.