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When you have sleep apnea, naturally you want to do everything you can to make your sleep apnea better, not worse. This may include treatment options such as sleep orthotics or CPAP therapy, or it can include lifestyle changes that may not eliminate symptoms altogether, but that can seriously reduce […]

Sleep apnea is a sleep disorder that affects an estimated 22 million Americans. But while most people have at least heard of the most-common symptoms (stopping and restarting breathing throughout the night and snoring) there are many symptoms you may not be aware are from sleep apnea that you should […]