Bend Yogis, do you suffer from temporomandibular joint (TMJ) disorder? Yoga is an ancient practice that can help you find relief. This article will explore the potential causes of TMJ, symptoms, and how yoga can be used to find relief. We’ll also discuss the importance of proper technique and alignment for Bend Yogis practicing yoga.
What is TMJ?
Temporomandibular joint disorder, or TMJ, is a condition related to the temporomandibular joint, which connects your jaw to your skull. It is also connected to the muscles that help you chew. The exact cause of TMJD is not well understood, but stress and tension in the muscles surrounding the jaw joint are thought to be a major factor. Other potential causes include injury to the jaw or teeth, problems with movement in the joint, arthritis, or even poor posture.
Symptoms of TMJ
The symptoms of TMJ can vary widely. Before making any lasting changes to your routine, it is important to speak with a doctor or a physical therapist. Some potential symptoms include:
- Difficulty opening your mouth all the way
- Pain or tenderness in the jaw, face, neck, or shoulders
- Popping or clicking sounds when you open or close your mouth
- Dizziness or headaches
- Problems chewing
- Swelling around the jaw joint
- Toothaches (even though nothing is actually wrong with your teeth)
- Ringing in the ear
The Benefits of TMJ Yoga
Yoga has many benefits, and it can be particularly helpful for people with TMJ. Yoga is a great way to reduce stress and tension, which can be a major contributor to TMJ. Not only can it help you to feel more relaxed and grounded, but practicing yoga can also increase the flow of energy and blood to the jaw area.
Yoga can also help to improve flexibility and alignment. It can help to realign the jaw and other muscles in the face and neck, reducing strain and tension. In addition, yoga can help to reduce tension in the abdomen, hips, and lower back, which can also contribute to TMJ symptoms.
Tips for Practicing Yoga Safely and Effectively with TMJ
- Start with Gentle Yoga: To avoid any strain in your jaw while doing yoga, it is important to start with gentle positions and moves. Start with slow, gentle stretching exercises, gradually increasing the intensity as you feel ready.
- Focus on Awareness: Pay attention to how your neck, jaw, and face are feeling while you practice. If you notice any tension or discomfort, consider taking a break or toning down the intensity.
- Avoid Forced Stretching: It is important to practice yoga with respect to your own limits. Avoid any positions that require forcing your jaw open or exerting excess pressure on the joint or surrounding muscles.
- Practice Relaxation Techniques: Using relaxation exercises or meditation can help to calm the nervous system, reducing stress, tension, and anxiety and promoting a sense of peace and tranquility.
- Work with a Qualified Instructor: An experienced yoga instructor can help you to find postures that are safe and therapeutic for TMJ. They can also provide guidance on proper alignment and technique to reduce pain and stiffness.
- Use Props: Bolsters, pillows, blankets, and straps can all be used to make certain poses more comfortable. These props can help to support postures and promote relaxation, which can promote relief from TMJ symptoms.
Conclusion
Yoga can be a powerful tool for Bend Yogis who are suffering from TMJ. Not only can it help to reduce stress and tension, but it can also improve flexibility and alignment and promote relaxation. However, it is important to be mindful of your own limits and to practice safe and effective techniques. A qualified instructor can help you to find postures that are therapeutic for TMJ. With the right tools and knowledge, yoga can be a great way to find relief.