facebookpixel ...
We are currently closed , but open again at 8am

TMJ Pain Relief Tips for Winter Sports Enthusiasts in Bend

Are you someone who enjoys winter sports and is based out of Bend? Whether it’s skiing, snowboarding, or even sledding, winter sports can put quite a strain on your temporomandibular joint (TMJ). The TMJ is the joint that connects your jawbone to your skull, and is often affected by the cold temperatures and exertion combinations found in winter sports.

If you’re experiencing TMJ pain after winter sports in Bend, it’s important to know that the good news is that it can often be alleviated with simple measures. Here are a few TMJ pain relief tips for winter sports enthusiasts in Bend.

Wear Protective Gear

First things first, winter sports enthusiasts in Bend should always wear protective gear. This includes helmets, mouth guards, and even facial protection. All of these preventive measures can work to protect the TMJ from injury during contact, so be sure to invest in the appropriate protective gear for your winter sports activities. If you ski, hike, or snowboard frequently, be sure to also invest in proper ankle and knee braces.

Warm Up Your Facial Muscles

Just as you would warm up your muscles before any type of physical activity, you should also consider warming up your facial muscles before participating in any winter sports. This can help to reduce the risk of TMJ from strain or injury. Perform stretches or exercises to help your facial muscles and your TMJ can help prepare your body for the strenuous activity. Be sure to discontinue any movement or exercise if you experience any sharp pain or discomfort.

Use Cold Packs and Warm Compresses

Cold packs and warm compresses can be an effective way to relieve pain and inflammation in the TMJ. Use cold packs to ease swelling and pain, and warm compresses to promote healing and loosen muscles. Apply the compresses to the affected area for 15-20 minutes at a time, and be sure to take breaks in between applications to avoid overuse.

Practice Good Posture

It’s important to maintain good posture on the slopes or ski trails. Sit correctly during long chairlift rides, avoid looking down for an extended period, and always stand or sit with your shoulders back and your head up. Practice good posture to reduce the strain on your neck and jaw muscles.

Opt for Joint-Friendly Activities

Finally, you may want to consider participating in winter sports that are more joint friendly. Opt for snowshoeing, skate skiing, or cross-country skiing rather than alpine skiing or snowboarding for alternative winter enjoyment without the same joint strain.

If you’re still experiencing TMJ pain after taking these measures, it may be best to consult with a professional for further evaluation and treatment. A professional can help to identify the root cause of the pain, and develop an appropriate treatment plan to address your unique situation. Consult with a licensed dentist or physical therapist for TMJ headache relief in Bend today.