Bend, Oregon is known for its incredible skiing. But for some, the sport can be associated with a sometimes painful condition known as Temporomandibular Joint Dysfunction (TMJ). For those who suffer from this disorder, skiing and other outdoor activities can sometimes cause severe eye and vision problems. In the following article, we’ll discuss the link between TMJ and vision issues and offer some possible steps that skiers in Bend can take to protect their health.
What is TMJ and How Does it Affect Vision?
TMJ is a condition involving the alignment of the jaw and the muscles that control it. It’s estimated that up to one in four people may have some of the symptoms of TMJ. For most people, the pain of TMJ is typically short-lived, but for some individuals it can become a chronic and debilitating condition.
In addition to the pain typically associated with TMJ, some patients can experience a wide range of vision problems, including blurred or double vision, sensitivity to light, and headaches. These issues can be the direct result of the displaced bones in their jaw area, or from muscle tension that can cause the muscles around the eyes and temple areas to tighten, which can directly affect vision.
How Can Bend Skiers Protect Against TMJ and Vision Issues?
Following a few simple steps can help skiers in Bend protect against TMJ and vision issues. For example, they should be sure to properly adjust their ski and cold weather gear. Gloves, hats, and ski goggles should be worn properly to help prevent pressure on their jaws and the surrounding muscles. Additionally, skiers should be sure to warm up before engaging in any activities, and take breaks as often as possible to help prevent fatigue.
Something else skiers can do to help prevent TMJ and vision problems is to practice certain jaw exercises and stretching techniques. Taking the time to stretch and strengthen the jaw area regularly can help the muscles in the jaw to stay relaxed and free of tension. In addition, a regular schedule of chiropractic adjustments can help to ensure the proper alignment in the jaw area, which can help to prevent TMJ-related issues.
Exploring Other Therapies for TMJ and Vision Problems
In addition to the exercises and stretching techniques mentioned above, skiers in Bend who are experiencing TMJ-related vision problems may also find relief through a variety of other types of therapies. One of the most common treatments for TMJ is acupuncture, a form of traditional Chinese medicine that is believed to help restore balance in the body by enhancing the flow of energy though your body. Chiropractic adjustments, massage therapy, myofascial release, and trigger point therapy can also provide relief to those experiencing TMJ-related vision issues.
Finding a Professional Who Can Help
For skiers in Bend who are experiencing TMJ-related vision problems, it’s important to find a professional who can help. Finding a chiropractor, acupuncturist, or massage therapist who is experienced in treating TMJ-related issues can be extremely helpful. These professionals can use their knowledge and expertise to help skiers find relief from their TMJ and vision problems.
Dealing with the challenges of TMJ and its associated vision problems can be frustrating. However, by taking the steps mentioned above, it becomes much easier for skiers in Bend to protect themselves against this potentially painful and disabling disorder. By taking steps to prevent the condition from developing in the first place, skiers in Bend can enjoy the beauty and excitement of skiing for years to come.
Conclusion:
Skiers in Bend are certainly aware of the beauty and excitement of the area. But for some, the sport can be associated with vision problems as a result of TMJ. By taking steps to properly adjust gear, practice jaw exercises and stretching techniques, as well as seeking professional help, skiers in Bend can reduce their risk of developing the condition and its associated issues. Learning how to recognize and prevent the condition is a crucial step in helping skiers in Bend fully enjoy the sport’s benefits.