At the foothills of the majestic Cascade Mountains is nestled Bend, Oregon. Also known as the outdoor playground of the west, Bend is a popular destination for adventure seekers and outdoor enthusiasts alike. From hiking, mountain biking and skiing to kayaking, trail running and rock climbing, the Bend area has a wealth of outdoor activities to offer. But for those who spend a lot of time outside, there comes a risk for injury.
For outdoor enthusiasts in the Bend area, one of the most common injuries is TMJ pain. TMJ stands for temporomandibular joint, which is a small joint located on both sides of your face, near your ears. When this joint becomes inflamed or misaligned, it can cause pain ranging from mild to severe. If left untreated, it can lead to even more serious conditions.
Bend’s outdoor lifestyle presents a few unique factors that contribute to an increased risk for TMJ pain.
Grinding and Clenching Affect Many Outdoor Enthusiasts
Outdoor athletes tend to be more prone to grinding and clenching their teeth. This can happen both during the activities themselves as well as at night while sleeping. Clenching and grinding can put undue stress and strain on the jaw joint, leading to TMJ pain and misalignment.
Sleep Deprivation and Stress Can Exacerbate The Problem
Those who spend a lot of time outdoors may also experience sleep disruptions. Poor sleep habits and decreased sleep quality can lead to stress and anxiety. These factors play a role in strengthening muscle tension in the jaw area, which can lead to TMJ pain over time. When the jaw muscles are overworked, they can become fatigued, leading to pain and discomfort.
Injury Risk Increases With Outdoor Activities
Finally, outdoor athletes often run an increased risk of injury due to the nature of their activities. For example, a fall from a mountain bike, a collision during a soccer game, or a rock climbing mishap are just a few of the ways this type of injury can occur. In addition to the typical bumps, bruises and scrapes that may occur during these activities, physical trauma to the jaws and the underlying tissues can lead to TMJ pain.
The Importance of Proper Care and Prevention
For those who participate in outdoor activities, there are a few key ways to reduce the risk of developing TMJ pain. The most important step is to take care of one’s body and practice proper injury prevention techniques so as to avoid potential injuries. This includes staying properly fed and hydrated, warming up before physical activity and wearing proper protective gear.
If TMJ pain does begin to appear, it is crucial to seek out professional care as soon as possible. Most recommendations involve taking part in physical therapy targeted towards the jaw and surrounding muscles. In addition, certain types of massage and acupuncture treatments may also be beneficial. Others may also benefit from the use of an oral appliance, such as a mouthguard or splint, to help alleviate pain and protect the joints.
Conclusion
For those who participate in outdoor activities in the Bend area, there are a few unique factors that put them at a higher risk for TMJ pain. Factors such as clenching and grinding, sleep deprivation and stress, and an increased risk for injury play a role. Proper injury prevention and proper care, if pain begins to appear, can help to reduce the risk and prevent long-term complications.