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Yoga and TMJ: Therapeutic Practices Recommended by Dr. Mingus

Do you struggle with temporomandibular joint (TMJ) disorder? If so, you might want to try incorporating the ancient practices of yoga and meditation into your routine. Dr. Yi Mingus is a licensed acupuncturist and yoga instructor who has worked with countless clients who have experienced relief from TMJ symptoms by engaging in regular yoga practice. In this article, we’ll explore the benefits of yoga and meditation for TMJ sufferers and discuss Dr. Mingus’s recommendations for therapeutic practices.

Understanding TMJ

Temporomandibular joint (TMJ) disorder is a condition that affects the joint connecting your jaw and skull. The disorder can cause pain in the jaw, ears, and head, and can make it difficult to open and close your mouth. The cause of TMJ is often unknown, but factors that may contribute to its development include arthritis, dental problems, poor posture, and stress.

Benefits of Yoga and Meditation for TMJ

Yoga and meditation have long been used as therapeutic practices and can be very beneficial for those with TMJ. Yoga can help to relieve muscle tension in the neck, shoulders, and jaw, increase flexibility, improve posture, and reduce stress and anxiety. Meditation can also be a powerful tool for relaxation and stress reduction, as well as for promoting positive energy and self-awareness.

Dr. Mingus’s Recommendations for Therapeutic Practices

Yi Mingus has worked with many clients with TMJ, and has found that certain yoga postures and breathing techniques can be especially beneficial for relieving the symptoms of TMJ. Some of the postures that Dr. Mingus recommends for TMJ are the Downward Dog, the Cat/Cow, and the Child’s Pose. These postures can help to release tension in the neck and shoulders, improve posture, and promote relaxation. Additionally, Dr. Mingus recommends practicing diaphragmatic breathing to reduce stress and promote relaxation, as well as meditation to increase self-awareness and promote positive energy.

Additional Care for TMJ

In addition to yoga and meditation, Dr. Mingus recommends that his clients with TMJ incorporate other self-care practices into their routine in order to further reduce their symptoms. These practices can include heat and ice therapy, massage, and jaw exercises. Additionally, Dr. Mingus recommends clients with TMJ to see a chiropractor, physical therapist, or acupuncturist, as these treatments can also be very helpful in relieving the symptoms of TMJ.

Conclusion

If you struggle with TMJ, incorporating yoga and meditation into your routine can be a powerful tool for reducing symptoms. Dr. Yi Mingus has worked with many clients who have experienced relief from TMJ by engaging in regular yoga and meditation practice. Additionally, Dr. Mingus recommends other self-care practices, such as heat and ice therapy, massage, jaw exercises, and seeing a chiropractor, physical therapist, or acupuncturist in order to further treat the symptoms of TMJ. By following Dr. Mingus’s recommendations for therapeutic practices, those with TMJ may experience a reduction in symptoms and an improvement in overall well-being.