Are you an outdoor enthusiast? Do you enjoy hiking, exploring the countryside, or exploring the back roads? If so, you likely know that jaw pain and soreness can be a common problem for hikers. For those from Bend, Oregon, it is often hard to escape the beautiful hiking trails that wind throughout the Cascades – the perfect place to enjoy a good walk. Yet, if you are like thousands of others in Bend, you have to cope with the stiffness, pain, and discomfort associated with temporomandibular joint (TMJ) disorder.
But, never fear! There are many solutions to help you enjoy a successful and pain-free hiking trip in Bend. And, one of the best ways is to combine the expertise of Dr. Kelley Mingus’s guide with TMJ-safe hiking tips. Dr. Kelley Mingus has been helping people with TMJ for many years, and she has made sure that anyone from Bend can get the most out of their outdoor adventures. Here’s a guide to successfully enjoy a TMJ-Free hiking trip in Bend.
Know Your Limits
One of the most important aspects of a successful hike is knowing your limits. When it comes to hiking with TMJ, knowing your limits may be an even more important factor. It’s tempting to keep pushing on, but in reality, sometimes the best thing you can do for yourself is to stop and rest. As you know, the discomfort and stiffness of TMJ can become significantly worse if you ignore your pain. If you start to feel that your TMJ is getting worse, stop and take it easy.
Keep It Slow and Steady
When hiking with TMJ, you’ll need to be more cautious. It’s not only important to try to pace yourself, but it also means taking into account the terrain and how it will affect your joints and muscles. If you’re hiking through the woods, you’ll want to be aware of potentially uneven or slippery paths. If you’re hiking up a hill, be sure to take it slow and steady – and breathe deeply as you go up.
Wear The Right Shoes and Gear
One of the most often overlooked aspects of hiking with TMJ is what kind of gear – and especially shoes – you’re wearing. It’s crucial to invest in quality hiking shoes, to make sure your feet and knees stay aligned properly. The same goes when it comes to any other gear you’re wearing, such as a backpack. You’ll also want to carry light, to make sure that you’re pack is not overloading your joints.
Practice Stress Relief and Relaxation Techniques
Another key part of enjoying a successful hiking trip with TMJ is practicing techniques that can help to reduce stress and tension. It’s important to take a break often, stop and stretch periodically, and practicing deep breathing techniques can help ease some of the discomfort and stiffness that can come with a hike. Additionally, incorporating some neck and jaw stretching exercises can help to promote the release of the tension in your neck and jaws.
Visit Dr. Kelley Mingus Today to Begin Your TMJ-Free Hike in Bend!
Now that you know the basics of safely enjoying a hike in Bend with TMJ, it’s time to take the next step and schedule an appointment with Dr. Kelley Mingus. She’s an established expert in TMJ disorder, and she will help you find the best treatments for your specific case. Her approved treatment protocols are designed to alleviate your pain and get you back to doing the things you enjoy on the Go. What are you waiting for? Start working toward your TMJ-free hike in Bend with Dr. Kelley Mingus.