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Effective TMJ Therapies After COVID: What Bend Residents Need to Know

Are you one of the many Bend, Oregon residents struggling with TMJ (temporomandibular joint) pain after the COVID-19 pandemic? For those suffering from TMJ, the added stress and anxiety from the current global circumstances can make existing symptoms even worse. If you’re looking for effective TMJ therapies that are safe and practical during the pandemic, this article is for you. We will cover a range of treatment options, from massage therapy to mouthguard therapy, as well as tips for finding the right medical professionals to help.

Acquiring Your Personal TMJ Care Team

Your first step in seeking out TMJ treatment should be to assemble a team of skilled healthcare professionals to address your needs. Your team may consist of a dentist who specializes in TMJ, a massage therapist, a physical therapist, a chiropractor, and a relaxation therapist. When assembling your team, look for professionals with specific expertise and experience in treating TMJ, and make sure they are fully aware of the post-COVID anxiety and stress factors that can exacerbate TMJ symptoms.

The Therapeutic Benefits of Having a Massage Therapist

Massage therapy can be an effective treatment for TMJ, with benefits including reduced fatigue, increased relaxation, and increased range of motion. Massage therapists can also help reduce the stress and anxiety that accompany TMJ. A typical massage treatment session can last from 60 to 90 minutes, though the duration and frequency of sessions can vary depending on the extent of your symptoms. When selecting a massage therapist, look for someone with experience in treating TMJ and who is willing to tailor their therapy to your unique needs.

Physical Therapy for TMJ Pain

Physical therapy is an effective option for treating TMJ. This type of therapy typically involves exercises that help relieve muscle tension, increase flexibility, and improve range of motion. This can help reduce pain and stiffness in the jaw. Physical therapists can also teach you relaxation techniques to help relieve stress and anxiety, lowering the risk of TMJ symptoms reoccurring. Talk to your doctor or dentist for a referral to a physical therapist who specializes in treating TMJ.

Chiropractic Adjustments for TMJ Pain

Chiropractic adjustments may help reduce the symptoms of TMJ by realigning the spine and encouraging proper body movement. This can help relieve tension in the neck and jaw, which may reduce pain and help improve function. Find a chiropractor who has experience treating TMJ and is knowledgeable about the post-COVID environment and the related stress factors.

Orthotic Therapy to Treat TMJ Pain

Orthotic therapy involves using a specialized mouthguard to help relieve the symptoms of TMJ. These devices are custom-made to properly align your jaw, reduce tension in the muscles, and promote proper mouth and jaw movement. This can help reduce clenching and grinding of the teeth that aggravate TMJ symptoms. While some over-the-counter oral appliances are available, it’s best to discuss orthotic therapy with your doctor or dentist before making any decisions.

Relaxation Techniques for TMJ

Finally, relaxation techniques can be an important aspect of holistic TMJ therapy. Techniques such as deep breathing, progressive muscle relaxation, and meditation can all help reduce stress and anxiety. By reducing these factors, the symptoms of TMJ can be relieved or even eliminated. Find a relaxation therapist who can help train you in these relaxation techniques and tailor the program to meet your unique needs.


If you are a Bend, Oregon resident suffering from TMJ, don’t let the added stress and anxiety of the current global setting cause your symptoms to worsen. Assembling a team of skilled healthcare professionals to help you address your TMJ symptoms is an important first step. From massage therapy to orthotic therapy, treatment options are available. Finding the right professionals, and practicing relaxation techniques are all essential components of effective TMJ therapy. With the right care and treatment plans, you can effectively manage your TMJ symptoms and enjoy a better quality of life.