Do you love to spend time in nature and explore the great outdoors of Bend, Oregon? Then you are likely making great use of all the incredible activities that Bend has to offer. From skiing and snowboarding to rock climbing, biking, and hiking, there is a lot to see and do in Bend. Unfortunately, certain activities can put your oral health at risk. That’s why it’s so important for outdoor adventurers to take steps to protect their teeth all year round.
Here are ten tips for outdoor enthusiasts in Bend to keep your teeth healthy during all of your fun outdoor adventures.
Use a Mouthguard
If you like to partake in activities that carry a risk of impact to the face, like skiing, mountain biking, or climbing, it’s smart to use a mouth guard. This small piece of protective gear can help prevent injury to your lips and mouth, especially if you take a spill.
Stay Hydrated
Keep in mind that temperatures in Bend can get hot, so it’s especially important to stay hydrated while you’re outside. Drinking plenty of water helps to keep your saliva flowing, which aids in preventing the buildup of harmful bacteria. Higher levels of bacteria in your mouth can contribute to tooth decay and gum disease.
Don’t Skimp on Brushing
It’s not always easy to remember to brush your teeth in the great outdoors. However, even the most dedicated outdoor enthusiast needs to make an effort to keep up with good oral hygiene routines. Make sure to brush your teeth twice a day, and stop by a general store to purchase a compact travel toothbrush and toothpaste for your outdoor adventures.
Limit Sugary Treats
If you’re a fan of snacking while you hike or bike in Bend’s wilderness, make sure to skip the sugary snacks. It’s important to limit the amount of sugar you consume, as excessive sugar can lead to the formation of cavities. Instead, opt for snacks that are low in sugar and high in fiber.
Watch Out for Acute Tooth Sensitivity
During outdoor activities, you may encounter a range of temperatures. Be sure to keep an eye out for the signs of acute tooth sensitivity. Experiencing pain in your teeth while consuming hot or cold food or drinks can be a warning sign of a more serious issue, such as a cavity or sensitive dental nerves.
Use Lip Balm and Sunscreen
If you are spending time outside, it’s smart to use lip balm and sunscreen to protect your face from the sun’s harmful rays. In addition, applying lip balm can help to keep your lips hydrated and nourished. This will help to prevent chapping and keep you free from painful cold sores.
Wear a Helmet
If you’re a fan of biking or snowboarding down Bend’s hills, it’s important to always wear a helmet. Not only does wearing a helmet prevent head injuries, but it can also help to keep your teeth safe. Helmets are designed to distribute the force of impact to your head, so even if you take a spill, your head and face may not absorb as much of the impact.
Visit Your Dentist Regularly
Make sure to visit your dentist in Bend on a regular basis for check-ups and cleanings. During this time, your dentist will be able to identify any issues with your teeth and proactively treat them. This can help to prevent the problem from getting any worse.
Consume Foods High in Calcium and Vitamins
Foods that are high in calcium and vitamins D and K help to keep your teeth healthy and strong. In Bend, you can find a wide variety of delicious foods that are high in these nutrients, including salmon, dark leafy greens, and dairy products.
Don’t Delay in Getting Treatment
If you happen to injure your teeth or experience other oral health issues while you are out in Bend, do not delay in seeking treatment. Delaying treatment can allow the problem to worsen, so it’s important to call your local dentist as soon as possible.
No matter what outdoor activities you enjoy in Bend, it’s important to take steps to protect your teeth from injury and disease. By following these ten simple tips, you can enjoy your outdoor adventures in Bend while keeping your smile radiant and your teeth healthy! ~~