If you are a mom-to-be taking care of your oral health, you’ve come to the right place. As a dentist and professor of family oral health, I know just how important it is for pregnant women to maintain good oral health. Whether you’re six weeks pregnant or six months, taking care of your teeth can have a huge impact on your overall health and the health of your baby.
Pregnancy and Oral Health
Many moms-to-be are surprised to learn that pregnancy can actually have a negative impact on their oral health. Hormonal changes experienced during pregnancy can lead to an increase in bacteria in the mouth, putting mothers at higher risk for developing dental issues.
Another possible outcome of pregnancy is gingivitis. Symptoms of gingivitis include swollen, red and bleeding gums and in serious cases, a woman might develop periodontal disease. Periodontal disease is a chronic condition that can lead to tooth loss and may increase a person’s risk of developing other health problems such as heart disease or diabetes.
Dr. Mingus’ Tips for Bend Moms-to-Be
Moms-to-be in the Bend area should make sure to schedule a dental check-up with me, Dr. Mingus, as a first step in maintaining good oral health during pregnancy. Studies have also shown that women who get regular dental check-ups during pregnancy have babies with fewer health and developmental issues.
In addition to regular dental visits, there are some important tips I offer my clients to help them take care of their teeth and gums during pregnancy.
1. Brush and Floss Daily
One of the best ways to keep your mouth clean during pregnancy is to brush and floss at least twice a day. This can help to prevent the buildup of plaque, which can lead to gingivitis and other dental problems. If you have morning sickness and are unable to brush your teeth, try using a soft-bristled toothbrush and avoiding too much toothpaste or mouthwash that can irritate your gums.
2. Eat a Balanced Diet
A balanced and healthy diet can be especially important during pregnancy, as it can help to protect your teeth and gums from bacteria and decay. Aim to eat more whole foods and lean proteins, and limit your intake of sugary and acidic snacks that can lead to tooth erosion and tooth decay. Drinking plenty of water can also help to keep your mouth hydrated and reduce the risk of developing cavities.
3. Avoid Stress and Anxiety
Stress and anxiety can also play a role in oral health, so it’s important to find ways to relax and unwind during your pregnancy. Practice relaxation techniques such as deep breathing, meditation, or an uplifting chat with a friend to help reduce your stress levels and improve both your overall and oral health.
4. Avoid Smoking and Excessive Alcohol Consumption
These can put your baby’s health at risk and have negative effects on your oral health. Smoking and drinking alcohol can weaken your immune system, leading to increased quantities of harmful bacteria in your mouth that can cause gum disease and other dental problems. Both can also lead to tooth discoloration, bad breath and tooth decay.
The Importance of Practicing Good Oral Care During Pregnancy
As a healthcare provider, one of my top priorities is to help moms-to-be maintain good oral health. Research has shown that the bacteria in the mouth that can lead to gum disease can enter the bloodstream and cause inflammation. This can lead to an increased risk of preterm delivery, low birth weight babies and other pregnancy complications.
Pregnancy is an exciting time, but it can also be a challenge for many moms-to-be. In order to ensure a healthy pregnancy for both mother and baby, it’s important to practice good oral hygiene and take steps to protect your teeth and gums.
If you’re a Bend mom-to-be, consider scheduling a dental appointment with me, Dr. Mingus, to learn more about how pregnancy can affect your oral health and the best ways to keep your mouth healthy. I’m dedicated to helping you achieve and maintain the healthiest, most beautiful smile possible from pregnancy to old age.