If you suffer from Temporomandibular Joint (TMJ) disorder, you are well aware that it can be a real hassle to deal with. Not only can it result in pain in your jaw and shoulders, it can also affect how you eat, talk and even sleep. In Bend Oregon, there is a solution that will help you manage your TMJ symptoms and improve your sleep: TMJ therapy.
There are many signs of TMJ disorder, including jaw and joint pain, excessive teeth grinding or clenching, and headaches. These symptoms can greatly affect your ability to have a good night’s sleep. It’s crucial for a good quality of life that a person’s sleep be as effective as possible. Without quality sleep, our cognition and immune system suffer, and so too does our overall health. Whatever symptoms are holding you back from getting a good night’s sleep, there is a chance that they could be attributed to TMJ disorder.
What is TMJ Therapy?
TMJ therapy is a chiropractic treatment that works with the muscles and ligaments in the jaw, aiming to release any built-up tension and relieve symptoms. This can help improve sleep, minimize teeth grinding or clenching and improve jaw movement. Athletes or people with bruxism, a condition involving constant grinding or clenching of the teeth, can especially benefit from TMJ therapy.
TMJ therapy often includes a combination of different treatments, such as massage, stretching and osteopathic manipulations to align the muscles and structures of the jaw. These treatments can help reduce muscle tension and improve range of motion in the jaw, alleviating TMJ symptoms and giving you a better night’s sleep.
Can TMJ Therapy Really Improve Your Sleep?
Yes, TMJ therapy can improve your sleep. By releasing the muscles in your jaw, TMJ therapy can minimize the muscle tension and pain that is often associated with TMJ disorder. This will allow you to relax more effectively, which is critical for a good night’s sleep. Furthermore, some individuals with TMJ disorder have been known to clench or grind their teeth while they sleep, which can wake them up and even cause ongoing sleep interruptions. Because TMJ therapy can reduce or get rid of their clenching or grinding, this can also lead to improved sleep.
How Can You Get TMJ Therapy in Bend?
If you are a Bend, Oregon resident, you are in luck! There are many TMJ therapists in Bend who can help you manage your symptoms and stop them from negatively affecting your sleep and overall quality of life. Typically, the initial treatment will be an evaluation of your TMJ symptoms so that your chiropractor can customize a treatment plan for you. This can include massage, osteopathic manipulations, stretching, and other treatments designed to soothe any muscle tension, improve jaw function and minimize symptoms. Finding a reliable chiropractor in Bend who is experienced in TMJ therapy can be a good first step toward getting a good night’s rest.
Conclusion
The next time you are looking for a good night’s sleep in Bend, Oregon, you should consider TMJ therapy. As it can alleviate muscle tension and jaw pain and minimize teeth grinding or clenching while you sleep, it can significantly improve your overall sleep quality. Consider visiting a chiropractor in Bend to help you develop a customized TMJ therapy plan to help you manage your symptoms and improve your life. With the proper care and attention, you can get a better night’s sleep and feel great in no time.