With its pristine setting, vibrant culture, and easy access to the great outdoors, Bend, Oregon has quickly become a popular destination. From skiing and snowboarding in the winter to hiking, cycling, and golfing in the warmer months, Bend has plenty of outdoor activities to offer.
But for visitors and residents alike, one issue which may affect their enjoyment of Bend are the existing environmental challenges, such as high altitude, harsh weather, and dry desert air. An issue that many may have to contend with when it comes to maintaining their health is sleep apnea.
Understanding Sleep Apnea
Sleep apnea is a common sleep disorder characterized by pauses in breathing or shallow breaths during sleep. It can be a serious health concern and is more common in those who are overweight or obese, have a history of smoking or heavy alcohol consumption, family members with sleep apnea, or are over the age of 40.
In addition to pauses in breath, other symptoms of sleep apnea include snoring, waking up with a sore or dry throat, insomnia, fatigue, restlessness at night, and difficulty concentrating. The disorder can be managed with lifestyle changes, positional therapy, and the use of a continuous positive airway pressure (CPAP) machine.
Addressing Sleep Apnea in Bend
Those living or vacationing in Bend may experience an increase in sleep disturbances due to the altitude and dry air of the area. An average altitude of 3,623 feet can lead to sleeping problems such as difficulty in falling asleep, light sleeping, restlessness, and nightmares.
Additionally, due to dry climate there is often a problem with dry air which can irritate the nose and throat. This is not only a problem in general, but can be particularly challenging for those with sleep apnea, as this irritation can make the symptoms of the disorder even worse.
One way to address these sleeping problems and to maximize the outdoor enjoyment in Bend is to seek out sleep apnea treatment. A variety of treatments are available, and it is important to work with a qualified sleep specialist, in order to find the best treatment for the specific case.
For those with mild conditions, lifestyle changes, such as weight loss, quitting smoking and alcohol, and sleep position therapy can help alleviate symptoms. For more severe cases, a CPAP machine may be necessary. This machine uses a mask that delivers pressurized air to help keep the airway open and relieve the symptoms of sleep apnea. The machine is portable and can easily trav el with the individual on outdoor adventures.
Changing Lifestyles, Enjoying Bend
Once an individual begins treatment for sleep apnea, they will likely notice improved sleeping patterns and increased energy levels. Not only will it be easier to get out of bed in the morning, but they will also have more energy to enjoy outdoor activities. With better sleep quality, individuals will notice a variety of positive changes, from a greater sense of well-being, to improved focus and performance.
Looking for enjoyment can take on a completely new and upgraded level once an individual can fully participate in the outdoor activities that Bend has to offer. Whether it’s an afternoon of golf, a hike to a waterfall, or even a night on the town with friends, having energy and focus will make the experience all the more enjoyable.
Conclusion
Bend is a city with a vibrant outdoor lifestyle that can be enjoyed in all seasons. However, this outdoor lifestyle can be put at risk if residents or visitors are suffering from sleep apnea. It is important for those experiencing symptoms of the disorder to seek out a qualified sleep specialist to develop a personalized treatment plan so that they can enjoy all that Bend has to offer. Sleep apnea treatment, such as lifestyle changes, positional therapy, and the use of a CPAP machine can equip individuals with the tools they need to maximize their enjoyment of the region.