The city of Bend, Oregon, is a paradise for those who enjoy an outdoor lifestyle. This beautiful spot in Central Oregon offers residents and visitors everything from stunning mountain views to world-class hiking, mountain biking and paddlesports. But Bend’s outdoor life is more than just an escape from the hustle and bustle of the city – it can also help residents in their fight to manage and improve their sleep apnea symptoms and treatment.
Sleep Apnea is a common yet serious sleeping disorder that is marked by periods of frequent pauses and interruptions in normal breathing during sleep. It is estimated that as many as 95% of the estimated 18 million American adults who suffer from sleep apnea are unaware that they are experiencing this disorder due to improper diagnosis. When left untreated, sleep apnea can lead to serious health issues, including: heart disease, diabetes, and obesity. In addition, complications from sleep apnea can impact the immune system, and even affect mood and behavior in sufferers.
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Bend Outdoor Life and It’s Relationship with Sleep Apnea
Living an outdoor lifestyle in Bend has many benefits for overall health, and it can be particularly effective in managing and improving your sleep apnea symptoms and treatment. Being active and engaging in outdoor activities like hiking, mountain biking, and various paddlesports can help in maintaining a healthy weight – an important factor in the management of sleep apnea.
Regular physical activity can help address the root causes of sleep apnea and its related complications. Studies have shown that regular exercise, combined with weight loss, can improve sleep apnea symptoms, as well as improving mood and levels of self efficacy. Furthermore, taking part in Bend’s outdoor life-including hiking, camping, and other outdoor activities- can help in regulating a healthy sleep pattern through non-pharmacological means.
<brIn addition to helping to manage and improve sleep apnea symptoms, an outdoor lifestyle in Bend can also offer additional benefits to sufferers of sleep apnea. Being in nature has been shown to decrease levels of stress, increase feelings of well-being and relaxation, as well as promote better sleep. The Central Oregon area is a great place to explore and enjoy the great outdoors with a variety of natural areas to explore, from hiking trails to scenic lookouts, to crystal clear rivers
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Using Bend Outdoor Life to Treat Your Sleep Apnea
<brIn addition to its benefits for variousactivities|managing, an outdoor lifestyle in Bend can offer important lifestyle changes that can help in treating Sleep Apnea. Those who live in Bend or regularly visit the area can take advantage of prevailing environmental factors to help manage the symptoms of sleep apnea, such as dry, clear air or outdoor temperatures that can be ideal to maintain a relaxing sleep. In addition to experiencing the unique conditions of Bend and its outdoor life, residents and visitors can also explore treatment options such as using continuous positive airway pressure (CPAP) machines or bi-level positive airway pressure (BiPAP) devices to properly treat their sleep apnea.
<brStudies have shown that social activities and social support can help in managing and treating sleep apnea and feeling positive and upbeat, and many social and outdoor events are available to those living in Bend and the surrounding area. From local events and concerts, to hiking groups, to getting together with friends for a fishing trip, there are many opportunities for social engagement and connection in Central Oregon. These social engagements and outdoor activities can provide countless health benefits not just for those living with sleep apnea, but for everyone.
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In Conclusion
<brThe beautiful Central Oregon city of Bend is filled with amazing outdoor activities to explore, as well as unique environmental and social factors that can help both in managing and treating symptoms of Sleep Apnea. From noisecancer treatments improve overall health, an outdoor lifestyle in Bend can help those living with Sleep Apnea improve their condition, as well as provide important lifestyle changes that can help in treating the disorder. Those living or visiting Bend can take advantage of everything this area has to offer to support their health, including unique outdoor experiences, and strong social connections.