Mouth sores, which can also be known as canker sores or mouth ulcers, are small, shallow lesions that appear on the lips, inside of cheeks, gums, and the roof of the mouth. These sores look like white spots with a red outline and can cause pain and discomfort. They often resolve on their own within one to two weeks, but the pain and irritation can be a bothersome and require some form of treatment. In this article, we will look at the symptoms, causes, and treatment options for mouth sores.
Symptoms of Mouth Sores
The most common symptom of mouth sores is a painful sensation felt at the location of the sore. This sensation can range from slightly irritating to an intense burning feeling. Other symptoms of mouth sores may include:
- Red, swollen, and oozy sores site suggestion
- Lack of taste due to the sores being located in the taste buds areas
- Difficulty opening the mouth if the sore is located close to the jawbone
- Excessive salivation in severe cases
Causes of Mouth Sores
The exact cause of mouth sores is unknown, but there are several factors that can contribute to their formation. These include infections, hormonal changes, poor dental hygiene, mouth injuries, stress, and various dietary factors such as certain foods and medications. Mouth sores can also be associated with certain medical conditions, such as anemia, celiac disease, Crohn’s disease, and systemic lupus erythematosus.
Treatment of Mouth Sores
The treatment for mouth sores usually involves keeping the area clean, using over-the-counter pain relievers, and avoiding foods and beverages that can irritate the sore. However, in some cases, your doctor may prescribe a medicated mouth rinse or cream to help relieve pain and speed up healing. In extreme cases, a liquid diet may be recommended to prevent further irritation of the sore.
It is also important to avoid biting your cheek, lips, or tongue and to avoid strenuous exercise if you have mouth sores. Stress and anxiety can also worsen the symptoms of mouth sores, so taking the time to relax and unwind can be beneficial.
Preventing Mouth Sores
Since the exact cause of mouth sores is not known, it can be difficult to prevent their occurrence. However, there are some measures you can take to reduce your risk. These include:
- Practicing good dental hygiene, including brushing and flossing regularly
- Avoiding irritation of the mucous membranes
- Avoiding foods and drinks that can irritate the mouth, such as acidic foods and alcohol
- Staying hydrated with plenty of water
- Getting enough sleep to reduce stress levels
- Limiting the consumption of caffeine
- Reducing or quitting smoking
- Taking a multivitamin to strengthen the immune system
Final Thoughts
Mouth sores are a common dental issue that can cause pain and discomfort. They are usually not a cause for concern and can be resolved with proper care and treatment. If you are experiencing severe or persistent mouth sores, it is best to consult your dentist or doctor to determine the underlying cause of the problem. Taking preventive measures, such as practicing good dental hygiene and staying hydrated, can also help reduce your risk of developing mouth sores.