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Oral Health Tips for Bend’s Mountain Bikers and Hikers

Bend, Oregon is renowned for its scenic trails and captivating mountain landscapes. With an abundance of opportunities for biking and hiking, enthusiasts flock to this picturesque region. While enjoying these outdoor activities, it’s important to prioritize oral health to ensure a bright and healthy smile. In this article, we will present some valuable oral health tips specifically tailored for Bend’s mountain bikers and hikers.

1. Hydration is Key

During intense physical activities like mountain biking and hiking, it’s crucial to stay hydrated. Not only does staying hydrated help maintain your overall health, but it also benefits your oral health. When you become dehydrated, your mouth produces less saliva, which can lead to dry mouth. Dry mouth provides an ideal environment for bacteria to thrive, increasing the risk of tooth decay and gum disease. Make sure to carry a water bottle and sip it regularly to keep your mouth moist and maintain proper oral health.

2. Protect Your Teeth with a Mouthguard

Engaging in adventurous outdoor activities in Bend, such as mountain biking and hiking, puts you at the risk of falls and accidents. To protect your teeth from potential injuries, it’s crucial to wear a mouthguard. Mouthguards provide a protective barrier, preventing oral injuries such as broken or knocked-out teeth. Whether you opt for a custom-fitted mouthguard or a boil-and-bite version, make sure to wear one every time you hit the trails.

3. Choose Healthy Snacks

After an exhilarating hiking or biking session in Bend, it’s common to experience hunger pangs. However, it’s important to choose your snacks wisely to avoid adversely affecting your oral health. Opt for naturally sweet, fiber-rich snacks like fresh fruits and vegetables. Avoid sugary snacks and carbonated beverages as they can contribute to tooth decay and erosion. Additionally, chewing sugar-free gum can stimulate saliva production, which helps neutralize acids and keeps your mouth clean.

4. Practice Excellent Oral Hygiene

Maintaining proper oral hygiene practices is paramount for Bend’s mountain bikers and hikers. Remember to brush your teeth at least twice a day using fluoridated toothpaste. Incorporate flossing into your daily routine to remove plaque and debris from between your teeth and along the gumline. Consider using an antibacterial mouthwash to further enhance your oral hygiene routine. Clean teeth and gums reduce the risk of tooth decay and gum disease, ensuring you maintain a healthy smile.

5. Schedule Regular Dental Check-ups

Bend’s outdoor enthusiasts should prioritize regular dental check-ups to ensure optimal oral health. By visiting your dentist every six months, potential issues can be identified and addressed early on. Professional dental cleanings help remove plaque and tartar build-up that cannot be eliminated with regular brushing and flossing alone. Your dentist will thoroughly examine your oral health, providing necessary preventive measures or treatments to keep your teeth and gums in top condition.

6. Break Bad Habits

Some habits can potentially harm your oral health without you even realizing it. Smoking and chewing tobacco, for example, significantly increase the risk of oral cancer, gum disease, and tooth loss. Kick these harmful habits to the curb for the sake of your oral and overall health. Additionally, avoid using your teeth as tools to open bottles or tear packages, as these actions can cause chips and fractures.

7. Protect Against the Sun

Bend’s mountain bikers and hikers are often exposed to prolonged sun exposure. While protecting your skin from harmful UV rays is a priority, do not overlook the importance of protecting your lips as well. Lips can easily become chapped and develop sunburn, increasing the risk of oral lesions and dehydration. Apply a lip balm with SPF to keep your lips moisturized and shielded from the sun’s harmful effects.


As an avid mountain biker or hiker in Bend, Oregon, it’s crucial to prioritize your oral health. By following these tips, you can enjoy the breathtaking trails while maintaining a healthy and beautiful smile. Remember to stay hydrated, wear a mouthguard, choose healthy snacks, practice excellent oral hygiene, schedule regular dental check-ups, break bad habits, and protect your lips from the sun. Take care of your oral health, so it can take care of you while you embark on unforgettable adventures.