Fall is finally here, and the country is starting to cool off and open back up. The fall means fall sports and outdoor fun, but heading outdoors can have its downsides, too. If you plan on going outside into nature this fall, don’t forget to take some precautions. Here’s a […]
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It’s officially back-to-school season, which means homework, bus rides, and extracurriculars are back in full swing again. These factors can really add up, packing your childrens’ schedules and making it difficult for appointments and sometimes, for self-care. But don’t let a busy fall schedule get in the way of your […]
With sites like TikTok, Facebook, and Instagram hosting literally billions of users, it’s no wonder that social media has become such a big part of our lives. Social media influences everything from our dietary choices to our clothing and even health decisions, too. Recently, many young adults ‘went viral’ for […]
Weight loss is a 60 billion-dollar-a-year industry, according to data from Marketdata Enterprises. From weight loss programs to special foods, books, apps, and fitness devices, Americans’ pursuit of weight loss can be costly. But how much of it actually works? While diet and exercise remain the gold standard, some people […]