In order to have stronger teeth and healthier gums in Bend, it is important to have a balanced and healthy diet. Eating the right foods can help keep your oral health in top shape. Not only can eating healthy foods make your teeth and gums stronger, but the microorganisms found in certain foods can boost immunity and help protect against oral diseases.
Eating the right foods can also help protect against the side effects of plaque build-up. Plaque build-up can contribute to periodontal disease and tooth decay if not properly addressed. Having a balanced diet can help reduce the risk of plaque build-up by increasing saliva flow, which in turn can help to neutralize acids in your mouth and help to remineralize your teeth.
When it comes to foods that will benefit your dental health, focus on eating foods that are low in sugar and high in a variety of nutrients.
Foods That Can Help Strengthen Teeth
Leafy greens like kale, Swiss chard, and spinach are all excellent for strengthening teeth and improving oral health. Leafy greens are high in vitamins A, C and K; which can help to keep your teeth and gums strong. Plus, they all have a relatively low sugar content, making them a good choice for those looking to improve their dental health.
Another food to consider for stronger teeth are almonds. Almonds are an excellent source of phosphorous, which is an important mineral for stronger teeth. Phosphorus helps to increase the absorption of nutrients into your teeth and may even help to increase the production of healthy saliva.
Foods That Can Improve Gums
Cranberries are an excellent food for improving gum health. They are high in vitamin C and possess antibacterial properties that can help fight against bacteria that contribute to gum disease. The polyphenols found in cranberries can also help to reduce the inflammation found in gum disease.
Broccoli is another excellent food for improving your gum health. Broccoli is high in many important vitamins and minerals such as vitamin K, vitamin C, calcium and anti-inflammatory omega-3 fatty acids. Eating broccoli can help improve your gum health and may even help to reduce the symptoms of periodontal disease.
Foods That Boost Immunity Against Oral Infections
One of the best ways to protect against oral infections is to have a strong immune system. Many foods can help to boost your immune system and protect against infections. Foods like garlic, ginger, oranges, and blueberries are all excellent for boosting your immunity against oral infections.
Garlic is known for its strong antibacterial properties, making it an excellent food for those who want to protect against oral infections. Ginger is high in antioxidants and vitamins and can help to protect against oral infections by boosting your immune system. Oranges and blueberries are high in vitamin C, a powerful antioxidant that can help to protect against gum disease and periodontal infections.
Foods to Avoid
In addition to eating the right foods, it is also important to avoid foods and drinks that can contribute to tooth decay or periodontal disease. Foods and drinks high in sugar such as soda and candy can lead to cavities and increased risk of periodontal diseases. Be sure to brush and floss after consuming foods high in sugar and acid in order to remove any remaining particles from your teeth.
In conclusion, eating the right foods is essential for having stronger teeth and healthier gums in Bend. Foods that are low in sugar and high in essential vitamins and minerals are the best for improving your oral health. Focus on eating leafy greens, almonds, cranberries, broccoli, garlic, ginger, oranges and blueberries to keep your oral health in top shape. Be sure to also avoid foods and drinks high in sugar in order to avoid tooth decay and periodontal disease.