The temporomandibular joint (TMJ) is a hinge joint that connects your jaw to the rest of the skull. It is one of the most complex structures in your body, consisting of bones, muscles, and the cartilage discs that are part of the joint. If you have been diagnosed with TMJ disorder, you might be looking for ways to manage your symptoms.
Our top Bend dentist suggests that diet and lifestyle can play a major role in alleviating TMJ-associated pain and discomfort. Let’s explore how specific foods, nutrients, and habits can help manage your TMJ.
What is TMJ Disorder?
TMJ disorder is a musculoskeletal ailment that affects the temporomandibular joint. It can cause a range of symptoms, such as jaw pain, difficulty opening and closing the mouth, clicking or popping when you move the jaw, and even ear and neck pain. To diagnose TMJ disorder, your dentist will ask about your symptoms, do a physical exam, and possibly order other diagnostic tests like X-rays, MRI, or CT scans.
The Role of Diet and Lifestyle in Managing TMJ
Your dietary and lifestyle choices can have a significant impact on your TMJ pain and symptoms. Here are some tips to help you manage your TMJ disorder:
Eat Soft Foods
If you have TMJ disorder, eating soft foods will help you avoid excessive strain on your jaw. Opt for foods such as scrambled eggs, cooked vegetables, mashed potatoes, and yogurt. Avoid chewy and crunchy foods, as well as items with hard shells that can further irritate your jaw.
Avoid Hard Foods
Hard foods are best avoided if you have TMJ disorder, as these can irritate the joint. Stay away from foods like nuts, hard candies, popcorn, and raw vegetables. Raw fruits and vegetables can still be part of your diet if you chop them into small, easy-to-chew pieces.
Limit Foods That Can Irritate the Jaw
Sour candies, citric fruits, and acidic sauces like tomato and barbeque can be irritating to the temporomandibular joint, so it’s best to limit these foods if you have TMJ disorder.
Stay Hydrated
Ensure you get enough fluids throughout the day. A well-hydrated body is important for keeping TMJ-related pain at bay, as well as maintaining good general health.
Make Good Lifestyle Choices
You might be surprised to learn that your lifestyle choices can also impact your TMJ symptoms. While occasional alcohol consumption is not generally an issue, excessive alcohol can inflame and worsen the symptoms of TMJ disorder. The same goes for tobacco use. Incorporating regular low-impact workouts, such as yoga, walking, or swimming, into your routine can also help counteract the joint-compounding effects of stress and tension.
Nutrients That Can Help Manage TMJ
There are some nutrients you can incorporate into your diet to help manage your TMJ symptoms. Vitamin D is important for good bone health, so make sure you’re getting your daily recommended amount. Omega-3 fatty acids can help reduce inflammation and support joint health, so be sure to get some fatty fish like salmon or mackerel in your diet. Additionally, cold water fish contains high levels of B vitamins and magnesium, which can further support your TMJ health.
Additional Tips for Managing TMJ Symptoms
In addition to diet and nutrients, there are some other lifestyle changes that can help manage your TMJ symptoms. Getting adequate sleep and practicing good posture can help to reduce your overall stress level and muscle tension, which can contribute to TMJ disorder. Relaxation techniques, like deep breathing and stretching exercises, can also be helpful in
alleviating stress and tension.
Conclusion
TMJ disorder can cause significant pain and discomfort, but there are many diet and lifestyle changes that can help manage the symptoms. Avoiding hard and irritating foods, choosing foods high in nutrients that support joint health, and making good lifestyle choices are all essential to managing TMJ disorder. If you are looking for additional strategies in managing your TMJ symptoms, our top Bend dentist can help. Book an appointment with our skilled team today!