Are you suffering from TMJ (temporomandibular joint) disorders? Stress and jaw injuries are common causes of this condition. TMJ is often treated in a variety of ways, both by professional jaw specialists (called maxillofacial surgeons) and home care methods. In most cases, professional treatment is necessary to successfully alleviate TMJ discomfort. From physical therapies to massage and trigger point therapy, there are various methods put to use by professionals in order to effectively engage the issues presented by TMJ. Let’s take a closer look at how professional treatment differs from home remedies, as well as some of the most effective modalities for TMJ treatment.
Overview of TMJ
TMJ is a condition where the temporomandibular joint, the joint that connects the lower jaw (mandible) to the temporal bone of the skull, doesn’t function properly. This condition affects more than 10 million people in the United States, and it can cause a number of symptoms, including:
- Clicking or popping sound in the jaw joint when you chew, yawn, or talk
- Pain and tenderness in the jaw, neck, and face
- Difficulty biting or chewing food
- Other symptoms, such as dizziness, headaches, and tinnitus (ringing in the ears)
Home Remedies for TMJ
There are a number of home remedies that many people use to help with TMJ symptoms. These could include:
- Using over-the-counter anti-inflammatory drugs (such as ibuprofen) to reduce inflammation in the jaw
- Applying an ice pack or heat compress to the affected area
- Avoiding hard or chewy foods
- Practicing relaxation techniques, such as deep breathing exercises, to reduce stress levels
While these are all effective in minimizing or preventing TMJ symptoms, they generally do not address the underlying causes of the condition. If you’re experiencing TMJ, it’s important to make sure to see a professional for an accurate diagnosis and appropriate treatment as soon as possible.
Professional TMJ Treatment Methods
There are multiple professional treatment methods that can be employed when it comes to TMJ. These methods often involve a combination of physical therapies, massage, and other manipulative techniques in order to reduce pain and tension in the jaw. Some popular professional TMJ treatment methods include:
- Maxillofacial surgery, which involves the repositioning or reconstruction of the jaw joint in order to properly align the bones and muscles
- Trigger point therapy, which involves applying pressure to specific points around the affected area in order to alleviate pain and tension
- Physical therapists, who may use modalities such as exercise therapy, stretching, and strengthening exercises to help reduce muscle tension and improve range of motion
- Chiropractors, who may use manipulative techniques to reposition the jaw joint and alleviate pain
- Massage therapy, which can help reduce muscle tension and promote relaxation
Understanding the Differences between Professional and Home Remedies
Professional TMJ treatment can work much faster than home remedies, as it deals with the underlying issues at hand and is often more effective when it comes to alleviating pain and addressing the underlying causes of the condition. In most cases, professional treatment will involve a combination of different therapies in order to tailor a treatment plan specifically to the individual’s needs.
On the other hand, home remedies are generally not as effective as professional treatment when it comes to addressing the underlying causes of TMJ. They may be able to help reduce pain and discomfort, but they do not work to realign the jaw joint or reduce muscle tension and restore range of motion.
Conclusion
If you’re experiencing TMJ symptoms, it’s important to make sure to get an accurate diagnosis as well as professional treatment as soon as possible. Professional treatment can work much faster than home remedies, as it deals with the underlying issues at hand and is often more effective in reducing pain and addressing the underlying causes of the condition. There are many different treatment methods that can be used, and most professionals will use a combination of these methods in order to tailor a treatment plan specifically to the individual’s needs. And remember, it’s always important to consult a healthcare professional before starting any form of treatment for TMJ.