Bend, Oregon is a community full of active, outdoorsy people. From biking to hiking, activities like these are what life in Bend is all about. But if you’re always on the go, it can be hard to keep up with oral hygiene, especially when it comes to things like regular check-ups and cleanings. If you’re living in Bend and want to know how to maintain oral health between dental visits, read on for some helpful tips.
1. Start With a Good Oral Care Routine
A good oral care routine is critical for maintaining oral health between visits; brush your teeth at least twice per day with a fluoride toothpaste, floss your teeth at least once per day, and use a mouthwash for added cleanliness. Make sure to brush your teeth for at least two minutes and focus on all surfaces of the teeth. In addition, be sure to use a vigilant eye for any changes in the health of your gums and teeth, like bleeding, swelling, or discolored teeth. If you notice anything unusual, report any symptoms to your dentist without delay.
2. Keep up with Dentist Recommendations
It’s crucial to follow your dentist’s recommended preventive care regimen by having regular check-ups, cleanings, and preventive services. The American Dental Association recommends adults have professional cleanings every six months, and some people may need additional cleanings or other preventive care services, like fluoride treatments or sealants. Your dentist will provide you with recommendations and suggestions for any treatment necessary to keep your mouth in healthy condition between visits.
3. Watch Your Diet
Your diet plays a huge role in the health of your teeth and gums. You should eat a balanced diet that is low in sugar and processed food, rich in fruits, vegetables, and whole grains to keep your mouth healthy. In addition, limit snacking in between meals, as sugary snacks can feed bacteria in the mouth, leading to tooth decay. Be sure to drink plenty of water, and avoid acidic drinks like soda and fruit juice which can erode tooth enamel over time.
4. Use Mouth Guards
If you are active in sports, it’s a good idea to wear a mouth guard to protect your teeth from injury. Mouth guards can greatly reduce the risk of chipped or broken teeth, oral injury, and reduce the risk of concussion and head injury if a sport-related injury should occur. Protecting your teeth is an important part of maintaining oral health between visits.
5. Know What to do in Case of an Emergency
If an emergency oral health issue should arise, always have the contact information for your dentist and an after-hours emergency dental clinic on hand. Knowing what steps to take in case of an emergency can save time and help keep the situation from worsening. Be prepared to take the necessary steps to address an oral health emergency with confidence.
Living in an active, outdoor community like Bend can make it hard to keep up with oral health care, but it’s important to make the time for it. Following these tips can help keep your mouth healthy between dental visits. With proper care, you’ll keep your smile shiny, your breath fresh, and your overall health in check.