The climate of Bend, Oregon, is characterized by hot, dry summer months and cold, wet winter months. Although this unique climate offers a beautiful environment, it also presents a unique set of challenges for residents when it comes to their health. One of these challenges is the increased likelihood of experiencing dry mouth, which can lead to a number of uncomfortable side effects. In this article, we’ll explore some of the causes of dry mouth in Bend’s climate and talk to Dr. Mingus, a dentist in the area, about how to prevent and treat the condition.
What Causes Dry Mouth?
Dry mouth, also known as xerostomia, is a condition where the mouth does not produce enough saliva to keep the mouth moist and comfortable. Dry mouth can have a number of causes, including certain medications, medical conditions like diabetes or Sjogren’s syndrome, and lifestyle factors like smoking, drinking alcohol, and consuming caffeine. In Bend, the unique climate can also contribute to dry mouth, as the low humidity can make it more difficult for the mouth to produce saliva.
Why is Dry Mouth a Problem?
Dry mouth isn’t just a reason to carry a water bottle around in Bend – it can also cause some uncomfortable side effects, including bad breath, a feeling of stickiness in the mouth, a sore throat or hoarseness, and a dry, cracked tongue. Over time, dry mouth can also lead to dental issues like an increased risk of cavities and gum disease, making it an issue that’s important to address.
Preventing and Treating Dry Mouth in Bend
The first step in preventing dry mouth in Bend is to stay hydrated. Make sure to drink plenty of water, especially when exercising or spending time outside. Avoid caffeine and alcohol, as they can dehydrate the body, and try to breathe through the nose more often, as this can help to maintain higher levels of humidity in the mouth. Using over-the-counter mouth rinses and sprays can also help to alleviate symptoms of dry mouth. If symptoms persist, it’s a good idea to speak with a healthcare professional about the best course of treatment.
Expert Tips on Preventing and Treating Dry Mouth
To get an expert’s perspective on preventing and treating dry mouth in Bend, we spoke with Dr. Mingus, a dentist in the area. He recommends that all of his patients stay hydrated, using water to rinse out the mouth frequently throughout the day, and avoiding sugary and acidic foods and drinks that can contribute to the development of dry mouth and dental issues. He also recommends chewing sugar-free gum or sucking on sugar-free mints to help stimulate saliva production.
Dr. Mingus also suggests that his patients brush and floss their teeth regularly to keep the mouth clean and reduce bacteria, and that they consider using an over-the-counter saliva substitute if necessary. These products can help to soothe the mouth and provide relief from dry mouth symptoms. Finally, Dr. Mingus recommends that his patients have regular dental checkups to ensure that their mouths are healthy and to catch dry mouth and other dental issues early on. With this information, residents of Bend should be better equipped to prevent and treat dry mouth and maintain good oral health.