It’s officially back-to-school season, which means homework, bus rides, and extracurriculars are back in full swing again. These factors can really add up, packing your childrens’ schedules and making it difficult for appointments and sometimes, for self-care. But don’t let a busy fall schedule get in the way of your […]
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When you have sleep apnea, naturally you want to do everything you can to make your sleep apnea better, not worse. This may include treatment options such as sleep orthotics or CPAP therapy, or it can include lifestyle changes that may not eliminate symptoms altogether, but that can seriously reduce […]
With sites like TikTok, Facebook, and Instagram hosting literally billions of users, it’s no wonder that social media has become such a big part of our lives. Social media influences everything from our dietary choices to our clothing and even health decisions, too. Recently, many young adults ‘went viral’ for […]
