Living in Bend, Oregon, means breathtaking mountain views, fresh alpine air, and an active outdoor lifestyle. But have you ever wondered how the altitude of our beautiful city could impact your dental health? While many associate altitude changes with ear-popping or shortness of breath, your teeth and oral health can also be affected.
Whether you’re a long-time Bend resident, an avid skier heading up Mount Bachelor, or a traveler frequently changing elevations, understanding the relationship between altitude and dental health is essential. Let’s explore how high-altitude environments can impact your teeth and what you can do to protect your smile.
How Altitude Changes Can Affect Your Teeth
1. Barodontalgia – The “Tooth Squeeze”
Ever felt sudden tooth pain while hiking, skiing, or flying? You may have experienced barodontalgia, often called “tooth squeeze.” This condition occurs when air pressure drops at higher altitudes, causing trapped air in cavities, fillings, or dental work to expand. If you’ve ever had a mild toothache on the way up to Mt. Bachelor but felt fine back in town, altitude could be the culprit.
Prevention Tip: Ensure you don’t have untreated cavities or loose fillings before heading to higher elevations. Dr. Kelley Mingus can check for hidden dental issues that could become painful when the pressure changes.
2. Increased Risk of Dry Mouth
Bend’s high desert climate already makes staying hydrated a challenge, and altitude can make it worse. At higher elevations, the air is drier, and we tend to breathe through our mouths more during physical activity. This can lead to dry mouth, reducing saliva flow and increasing the risk of cavities and gum disease.
Prevention Tip: Stay hydrated, especially when hiking or skiing, and consider using sugar-free gum or lozenges to encourage saliva production.
3. Sinus Pressure and Tooth Pain
Many Bend locals experience seasonal allergies or sinus issues, which can be exacerbated by elevation changes. Your upper molars are located close to your sinus cavities, and when the pressure changes, it can create discomfort that feels like a toothache.
Prevention Tip: If you experience tooth pain that fluctuates with altitude, it could be sinus-related rather than a dental issue. However, if the pain persists, visit Dr. Mingus to rule out any underlying dental concerns.
4. Increased Sensitivity in Dental Work
Do you have fillings, crowns, implants, or veneers? If so, you may notice increased sensitivity when changing altitudes. Dental restorations can expand or contract slightly with pressure changes, sometimes leading to temporary discomfort.
Prevention Tip: If you frequently experience sensitivity, ask Dr. Mingus about desensitizing treatments or fluoride applications that can help protect your teeth.
How to Protect Your Teeth at Higher Elevations
Bend’s elevation (3,623 feet) is enough to affect some people’s dental health, but those who frequently ski at Mount Bachelor (9,068 feet) or travel to even higher elevations should take extra precautions. Here’s what you can do:
- Schedule a Pre-Trip Dental Checkup – If you’re heading to high altitudes, make sure your teeth are in top shape with a visit to Dr. Mingus. He can identify potential problem areas before they become painful.
- Stay Hydrated – Keep your mouth moist to reduce the risk of dry mouth and cavities. Drink plenty of water and avoid excessive caffeine or alcohol, which can dehydrate you further.
- Use a Mouthguard for High-Impact Activities – Skiing, mountain biking, and climbing can put your teeth at risk of trauma. A custom mouthguard can help protect your smile.
- Pack a Dental Kit – If you’re traveling to a remote area, bring sugar-free gum, mouthwash, floss, and travel toothpaste to keep up with oral hygiene.
- Monitor Sensitivity – If you experience tooth pain at altitude, don’t ignore it. Persistent discomfort could indicate an issue that needs attention.
Dr. Mingus: Your Dental Health Partner in Bend
Whether you’re exploring the Cascade Mountains, cycling along the Deschutes River, or simply enjoying life in Bend, Dr. Kelley Mingus is here to help keep your smile in top condition. If you’ve noticed tooth pain at high elevations or want to ensure your teeth are ready for adventure, schedule a visit today.
Book your appointment with Dr. Mingus now and keep your smile as strong as your love for the great outdoors!
Final Thought: Your Smile Shouldn’t Hold You Back!
Bend is an adventure-lover’s paradise, and dental discomfort shouldn’t get in the way of your next great experience. Understanding how altitude affects your teeth and taking preventive steps will ensure that your smile stays pain-free—no matter how high you climb!