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How to Care for Your Braces During Bend’s Ski and Snowboard Season

Winter is here, and if you live in Bend, Oregon, you know that means it’s ski and snowboard season. However, if you’re part of the small percentage of people who have braces, an abundance of snow-filled activities can be somewhat of a stressor. While skiing and snowboarding are incredibly fun pastimes, they can also be risky for those with braces. Here are some tips to help you care for your braces during Bend’s ski and snowboard season.

1. Stock Up on Dental Supplies

Prior to heading out for a day on the slopes, be sure to stock up on dental supplies to bring with you. Braces come with a lot of added responsibility, so take care of your teeth and braces by having the following items with you: a toothbrush, toothpaste, floss, wax, lip balm, and mouthwash. If your braces are broken or an issue arises, it’s important to have these items in your possession to avoid further problems.

2. Protect Your Braces

When skiing or snowboarding, it’s important that you wear the proper gear to protect your braces. This includes a helmet and mouth guard. A helmet is essential for head safety while carving down the slopes, but it can also help protect your braces in the event of a fall. Additionally, a mouth guard can provide an extra layer of protection for your teeth in a collision, as well as protect your braces.

3. Be Mindful of Your Food Choices

When you’re skiing or snowboarding in Bend, you’ll likely be taking a break to grab a snack. While all those delicious treats in the lodge look tempting, it’s important to choose your snacks wisely. Avoid hard foods that have the potential to break your braces, such as nuts, pretzels, and hard candy. Instead, opt for soft and chewy foods, such as fruit, yogurt, or a bread roll.

4. Take it Easy

While it may be hard not to get caught up in the excitement of skiing or snowboarding in Bend, it’s important to take it easy and be mindful of your braces. Sharp, abrupt movements and grinding or clenching your teeth while doing strenuous activities can put unnecessary stress on your braces, ultimately leading to potential damage. To avoid any issues, take frequent breaks and slow down while you’re going down the mountain.

5. Avoid Brushing Too Hard

Proper dental hygiene is crucial when you have braces. However, it’s important to be cautious and avoid brushing your teeth too hard. Brushing your teeth with braces should be done with a gentle touch to prevent damaging the brackets, wires, or your gums. Use an electric toothbrush to make the task easier, and be sure to brush all areas of your mouth thoroughly.

Final Thoughts

The exciting ski and snowboard season in Bend is upon us, but those with braces should take extra precautions to care for their teeth and braces. Before heading out, be sure to stock up on dental supplies and wear the proper gear to protect your braces. Take a little extra time to make wise food choices, take frequent breaks to avoid undue stress on your braces, and be sure to brush your teeth with a gentle touch. Following these tips can help ensure that you have a safe and enjoyable time hitting the slopes in beautiful Bend, Oregon!