Preventing cavities is something everyone should be striving for. Dentists in Bend and around the world agree that proper dental hygiene, regular dental checkups, and a healthy diet are all important steps in preventing cavities. In Bend, Oregon, this can be a bit easier said than done, as our community has some of the best restaurants in the nation. If you are prone to cavities, it can be even more difficult to enjoy the delicious foods our area has to offer without sacrificing your dental health. We understand this challenge and are here to offer advice on how to prevent cavities without giving up Bend’s favorite foods.
Stick to Foods That Are Less Likely to Cause Cavities
The good news is there are some foods that have a near-zero chance of causing cavities. Instead of sacrificing delicious food just to keep your teeth free of cavities, try focusing on eating “safe” foods that are less likely to lead to tooth decay. Foods like cheese, cashews, almonds, chicken, fish, avocados, sweet potatoes, and carrots are among the best choices to help prevent tooth decay and cavities.
Choose Foods with Less Sugar
You don’t have to completely eliminate all of your favorite snacks that have sugar in them, but it’s important to exercise moderation. Consuming too many sugary foods and drinks can lead to cavities and tooth decay. Dr. Kelley Mingus in Bend recommends choosing foods and drinks that have less sugar and also drinking plenty of water throughout the day. As an added bonus, drinking water can help remove food particles from the mouth and keep teeth clean.
Brush and Floss Regularly
You probably already know that brushing and flossing your teeth regularly is an important part of preventing cavities. Dr. Mingus recommends brushing at least twice a day and flossing at least once a day. It’s also important to visit your dentist for regular checkups to help keep track of your oral health and get any necessary treatments to prevent tooth decay from causing cavities.
Remember to Visit the Dentist for Regular Checkups and Cleanings
No matter how conscientious you are about brushing and flossing your teeth, it’s important to visit the dentist on a regular basis for checkups and cleanings. Dr. Mingus recommends visiting the dentist approximately every six months. During these checkups, your dentist can spot any potential problems early on and prevent them from leading to cavities. Regular cleanings also help keep your teeth free of plaque and tartar.
Don’t Forget to Rinse Your Mouth
Rinsing your mouth after meals can help keep your mouth clean and prevent the buildup of plaque. Dr. Mingus recommends using a mouth rinse that contains fluoride to help strengthen your teeth and prevent cavities. It’s also important to remember to brush your tongue each time you brush and floss your teeth to help eliminate the bacteria that can lead to cavities.
Final Thoughts
In Bend, Oregon, it’s not necessary to give up all your favorite foods to prevent cavities. Focus on eating foods that are less likely to cause cavities, such as cheese, chicken, and carrots. Choose foods and drinks that have less sugar, and drink plenty of water to help rinse away any food particles that can lead to cavities.
Brush and floss your teeth regularly, and visit your dentist for checkups and cleanings at least every six months. Be sure to use a mouth rinse with fluoride to help strengthen your teeth and keep your mouth clean. Taking these simple steps can help you prevent cavities without giving up Bend’s favorite foods.