When you live an active, outdoor lifestyle like Bend, Oregon’s residents do, it can be easy to overlook oral hygiene practices. However, it is essential to maintain proper dental health no matter what activities you’re engaged in. This article will explore how to stay on top of oral hygiene while living, working, and playing in Bend.
Bend, Oregon is an outdoor enthusiast’s paradise. With close access to the Cascade Mountains, nearby rivers and trails, and plenty of year-round outdoor activities, residents here keep busy. Whether you’re enjoying a solo run, a day of fun with the family, or participating in annual events like the Pole, Pedal, Paddle or a whitewater rafting trip, it’s easy to find an active pursuit in this area.
On the other hand, there are countless reasons why someone might find it difficult to keep up a regular brushing and flossing schedule. Sometimes there’s just not enough time in the day. Or, perhaps it’s an actually veritable challenge to keep things clean while out and about. Often though, people don’t really see the point in prioritizing their oral health when they are going to be out of their comfort zone for longer periods of time.
Spring and summer are busy times in Bend. Regardless of whether you plan to participate in outdoor activities, maintaining your oral hygiene is key. The key is to adopt a portable oral care regime that can be adapted to suit the lifestyle of Bend residents. With so many outdoor activities available in our city, it is important to stay on top of your dental health checks and balances. Of course, the first and most important step is brushing and flossing.
Brushing and Flossing Throughout Bend
Remember to pack your toothbrush and floss with you on every outdoor excursion. Stick with your normal dentally recommended routine. You should always brush at least twice a day, perhaps even more if you know you won’t be able to brush for an extended period. While it may seem like a hassle, keeping up this routine is essential for preventing plaque, high-toned levels of Acidomitocin, and a multitude of other problems that can arise from neglecting dental hygiene.
If you find yourself involved in an activity that makes it difficult to brush and floss, it is incredibly important to keep your dental hygiene up. There are alternatives to traditional oral care tools that can be just as effective. Look for travel toothbrushes that come in a portable case to ensure that the brush stays moist and protected. Flossers or tiny, plastic flossers are also great for removing food particles between your teeth. Additionally, there are many disposable dental hygiene products such as tooth wipes or even a variety of mouthwash products that can help keep your mouth clean during outdoor activities.
Eating and Drinking Throughout Bend
It’s not just brushing and flossing that can help you with your dental health while outdoors in Bend. The types of food and drink you consume can also have an impact. Sweets and foods that are high in sugar are bad for your teeth and gums. The stickier the food, the biggest issue you will have. The sugar from candy, soda and other sweet things creates an acidic environment in the mouth, which can lead to a multitude of problems. It’s best to avoid these items as much as possible if you’re outdoors and can’t brush your teeth right away.
Try to choose snacks that contain a balance of protein, fiber, fat, and carbohydrates. These items are not only good for your overall health, but they won’t promote the production of damaging, enamel-weakening acid. If you do consume a sugary or starchy snack or drink, follow it with a piece of raw fruit or chewing gum, to help neutralize the acid.
Routine Dental Checkups and Cleanings
No matterwhere you are in Bend, it’s important to keep yourself on a regular dental cleaning schedule. While you may be going on a family hike or a trail ride, remember to check with your dentist to set up a regular dental check-up and cleaning schedule. Your dentist can help you learn which types of portable dental hygiene products will be the most effective, and also can answer any questions you might have about your dental hygiene routine. It’s important to also have routine cleanings and checkups every 6 months to ensure that your teeth and gums are staying healthy.
In conclusion, Bend’s outdoors offer plenty of opportunities to stay fit and relish the beauty of the area. However, it is essential to keep up on your oral hygiene as well. Make sure that you brush your teeth and floss at least twice a day, and consider what food and drink you are consuming while out and about. Remember to stay on a regular cleaning and checkup schedule to maintain a healthy mouth.allowing enjoying It is positive to experience such positive health when participating in outdoor activities.