Tooth decay, the most common dental problem among Bend residents, can cause severe pain, disfigurement and even life-threatening infections. Prevention of tooth decay is the best way to avoid these uncomfortable and potentially dangerous effects. However, simply brushing and flossing your teeth regularly may not be enough to keep tooth decay at bay. Here we will discuss the cause of tooth decay in Bend, and some preventive strategies.
Cause of Tooth Decay in Bend
Tooth decay is caused by the presence of bacteria in the mouth, which eat away the protective enamel layer of the teeth. The bacteria produce acids, which then cause the enamel to wear away. Toxins, normally produced by the bacteria, combine with the acids to form a sticky film of dental plaque. If plaque is not removed, it can grow and harden, forming tartar. This sticky tartar can eat away the enamel of the teeth, leading to decay.
Local Bend residents need to be particularly vigilant against tooth decay, as the city’s water supply contains fluoride. While this chemical can strengthen tooth enamel, it can also accumulate over time and cause white spots on the teeth, indicating that the enamel is becoming more porous and in danger of decay.
Preventive Strategies
To help prevent tooth decay, residents of Bend should avoid excessive consumption of sugary or starchy foods and drinks. These types of foods and drinks can promote the growth of bacteria, as can eating in-between meals. Furthermore, proper mouth hygiene is essential. Brushing at least twice a day with a fluoride toothpaste can help remove plaque and prevent decay. Residents should also try to floss at least once a day to clean between the teeth where plaque and tartar can build up.
Bend residents should also take advantage of dental cleanings and check-ups every six months. A dental professional can detect early signs of tooth decay, and recommend an appropriate course of treatment. Regular professional cleanings can remove plaque and tartar build-up that normal brushing and flossing alone cannot prevent.
Other Strategies
In addition to regular dental visits, Bend residents should also consider adopting other strategies to help prevent tooth decay. These could include using rinses or mouthwashes that contain fluoride, and chewing sugar-free gum if brushing cannot be done directly after eating. Drinking plenty of water, as it helps wash away food residues and help stimulate saliva production, which combats the acidity of plaque. It can also be helpful to make sure your diet contains enough calcium and vitamin D, which help to strengthen tooth enamel.
Maintaining Good Dental Health
Lastly, it is important for Bend residents to maintain good dental health in order to prevent tooth decay. Other dental problems like gum disease can lead to tooth decay, if not treated properly. Bend residents should be sure to take the time to properly brush and floss their teeth to prevent plaque and tartar build-up. Additionally, eating a healthy, balanced diet and drinking plenty of water can help further prevent tooth decay. Lastly, it is important to visit the dentist every six months for a check-up and cleaning.
Dental health is an essential part of overall health, and it is important to take the necessary steps to prevent tooth decay. By brushing and flossing regularly, avoiding sugary and starchy foods, drinking plenty of water, and visiting the dentist every six months, Bend residents can prevent tooth decay and maintain a healthy smile.