Sleep apnea is a serious sleep disorder that affects an estimated 5-10% of the world’s population. It is caused by a shallow breathing, or a pause in breathing, while a person sleeps. Symptoms of sleep apnea include snoring, gasping for air, being tired during the day, morning headaches, and waking up frequently throughout the night. Untreated, sleep apnea can lead to serious health risks, including heart disease, diabetes, and memory problems. In many cases, the root cause of sleep apnea is oral health concerns.
The Connection Between Sleep Apnea and Oral Health
When Dr. Mingus at Bend studied Sleep Apnea, he realized that there is a close association between this condition and oral health. In fact, many of the same conditions that can cause sleep apnea can also cause oral health problems. A few of the most common oral health problems associated with sleep apnea are:
Teeth Grinding
Teeth grinding, or bruxism, is when an individual gnashes, clenches, grinds his or her teeth, usually during sleep. Research has shown that people with sleep apnea are more likely to grind their teeth. Teeth grinding can wear down enamel, cause tooth fractures, chip teeth, and lead to tooth sensitivity and pain. Fortunately, several treatment options—such as a mouth guard or a specialized dental device—can help control teeth grinding.
Dry Mouth
Dry mouth is a condition that occurs when the body doesn’t produce enough saliva to keep the mouth moist. Those who suffer from sleep apnea are more likely to have dry mouth, as well. Not only is dry mouth uncomfortable, but it also leads to an increased risk of tooth decay and gum disease. A few ways to manage dry mouth include staying hydrated, using oral rinses designed to treat dry mouth, and avoiding caffeine and other alcohol-based beverages.
Periodontal Disease
Periodontal disease, also known as gum disease, is an inflammation of the gums caused by bacteria. Symptoms of gum disease include red, swollen, bleeding gums and bad breath. When left untreated, periodontal disease can lead to tooth loss. People who have sleep apnea are at a higher risk of developing periodontal disease. This is because the shallow, irregular breathing that occurs during sleep can lower blood oxygen levels, which can lead to increased inflammation and increased susceptibility to oral diseases.
Dr. Mingus’s Approach to Treating Sleep Apnea
Dr. Mingus understands the strong connection between sleep apnea and oral health, and takes a comprehensive approach to addressing both concerns. He emphasizes an oral health regimen, such as brushing, flossing, and regular dental check-ups, as well as a proper diet to help manage the condition. Dr. Mingus also offers custom-made dental devices that can reduce symptoms of sleep apnea. These dental devices maintain a clear airway without obstructing it, and therefore allow the individual to breathe easier during sleep.
Conclusion
Sleep apnea is a condition that can have a devastating impact on an individual’s health, overall. Oral health is an important factor in managing sleep apnea, and must be taken seriously. Dr. Mingus understands the connection between sleep apnea and oral health and uses a comprehensive approach to treat both conditions. With good oral hygiene, dietary changes, and the use of custom-made dental devices, individuals suffering from sleep apnea can experience significant improvements in their overall health.