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Smile Safely: Oral Health Tips for Bend’s Water Sports and Activities

In the central region of Oregon, the city of Bend offers an abundance of outdoor activities, including water sports and activities that can be enjoyed by people of all ages. However, the water conditions in the area may pose some risks to oral health. It is important to take the necessary precautions to keep your teeth and mouth safe while participating in these fun watery activities.

Proper mouth protection during water activities

Water sports and activities such as swimming, paddle boarding, wakeboarding, and other watercraft adventures may expose your teeth and gums to potential harm. It’s important that you take precautions to minimize the risk of injury. The use of a mouth guard is highly recommended, as it can help protect your teeth and mouth from injuries such as broken, chipped, or dislodged teeth.

In addition to the use of a mouth guard, it’s recommended to properly hydrate before engaging in water activities. Your body naturally produces saliva, which helps to cleanse and protect your teeth and mouth. By making sure you’re well-hydrated, your body can produce more saliva, allowing it to better protect your mouth.

Oral hygiene practices while enjoying your outdoor adventures

When it comes to oral hygiene, it’s still important to maintain good practices while enjoying the great outdoors. Before eating, be sure to wash your hands with soap and water and brush your teeth. Also, remember to take along a travel-sized bottle of mouthwash, as it can help to kill bacteria that can cause bad breath and other issues, and beyond toothpaste and a toothbrush, include a dental floss as well. This will help keep your teeth clean while you’re on the go.

In addition to oral hygiene, make sure you’re also properly caring for your teeth. When engaging in water activities, it’s important to avoid chewing on hard objects such as ice, as this can damage your teeth. Additionally, be sure to consume enough calcium while you’re enjoying your outdoor activities. This will help to build strong teeth and bones.

Post-water activity oral health tips

Once you’re done with your water activities, there are a few things you can do to help keep your mouth safe. First, make sure you’re properly rinsing your mouth. This will help to wash away any harmful bacteria and germs that may have been picked up while you were in the water. Additionally, it’s important to remember to drink plenty of water and stay hydrated after your activities. This will help to keep you and your mouth healthy.

Another important tip is to make sure you’re properly showered and dressed before you brush your teeth. Germs and bacteria can be easily spread when an individual has wet or contaminated skin and clothing. Make sure you’re getting properly cleaned up and changed before brushing your teeth to minimize the risk of infection.


Enjoying the water activities in Bend is a great way to enjoy the outdoors; however, you need to make sure your oral health is protected. By taking the necessary precautions and following the tips above, you can ensure that your teeth and mouth stay safe while enjoying the water activities in central Oregon. So go ahead and smile safely while having a good time in Bend!