Fall is finally here, and the country is starting to cool off and open back up. The fall means fall sports and outdoor fun, but heading outdoors can have its downsides, too. If you plan on going outside into nature this fall, don’t forget to take some precautions. Here’s a […]
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When you have sleep apnea, naturally you want to do everything you can to make your sleep apnea better, not worse. This may include treatment options such as sleep orthotics or CPAP therapy, or it can include lifestyle changes that may not eliminate symptoms altogether, but that can seriously reduce […]
With sites like TikTok, Facebook, and Instagram hosting literally billions of users, it’s no wonder that social media has become such a big part of our lives. Social media influences everything from our dietary choices to our clothing and even health decisions, too. Recently, many young adults ‘went viral’ for […]