Oral health is an important aspect of overall wellness and is directly connected to the body’s ability to fight off illnesses and maintain a healthy balance. The city of Bend, Oregon is known for its unique climate, with drier air and higher elevations. In this article, we will explore the connection between oral health and wellness in Bend’s unique climate, as well as how to take care of your oral health amid the challenges of the climate.
Impact of Bend’s Unique Climate on Oral Health
The dry, high elevation climate of Bend can have an impact on the body and its immunity. In particular, the climate can affect the mouth and teeth in various ways. Dry air can lead to dry mouth, which can increase the risk of cavities and gum disease. Additionally, the absence of fluoride in the water supply can also increase the risk of cavities. The higher elevation of Bend can also make the gums and teeth more sensitive due to changes in air pressure.
Oral Health and Overall Wellness in Bend’s Unique Climate
The mouth and teeth are an important part of the body’s overall health. Healthy gums and teeth help protect the rest of the body from infections. Poor oral health has been linked to an increased risk of heart disease, diabetes, and even certain types of cancer. Research has shown that people with gum disease are at higher risk for developing heart disease, and that chronic gum disease can increase inflammation throughout the body.
Taking Care of Oral Health in Bend’s Unique Climate
To best take care of your oral health in Bend’s unique climate, it’s important to follow these steps:
- Brush and floss daily: Brushing and flossing regularly can help remove plaque and bacteria from the mouth, preventing cavities and gum disease.
- Use fluoride toothpaste: Using fluoride toothpaste can help protect the teeth and gums from cavities.
- Drink plenty of water: Drinking plenty of water can help keep the mouth and teeth hydrated, preventing dry mouth.
- Eat a balanced diet: Eating a balanced diet with plenty of fruits and vegetables can help promote healthy gums and teeth.
Conclusion
Good oral health is an important part of overall wellness, and is especially important in Bend’s unique climate. The dry, high elevation of Bend can have an impact on the mouth and teeth, increasing the risk of cavities and gum disease. To take care of your oral health in Bend’s unique climate, it’s important to brush and floss daily, use fluoride toothpaste, drink plenty of water, and eat a balanced diet. By following these steps, you can help protect your mouth and teeth and maintain optimal overall wellness.