Temporomandibular joint disorders, more commonly known as TMJ, are a common condition that affects upwards of 10 million Americans. TMJ is a term that encompasses a range of symptoms and complaints, including pain in the jaw, as well as difficulty in opening the jaw or eating. Although there are many treatment options available, not everyone with TMJ truly understands what the condition entails, nor do they know what they can do to alleviate their symptoms.
If you live in Bend, Oregon and have been diagnosed with TMJ, there are a number of activities that you may want to consider as part of your regular routine to help with jaw pain. Below is a look at some of these activities and how they can be used in conjunction with other treatments for TMJ.
Biking
Biking can be a great low-impact exercise that is both relaxing and fun. In order to take a cautious approach to biking with TMJ, it is a good idea to make sure that the bike is adjusted properly for a comfortable ride. Additionally, it is important to practice good posture and to avoid clenching the jaw if possible. Taking breaks every so often to stretch and ice the affected area may also be helpful in keeping TMJ symptoms at bay.
Walking
Walking is another low-impact activity that can be good for keeping your joints flexible and your muscles in shape. Like biking, walking should be done with good posture in order to avoid unnecessary stress on the joints and muscles. Taking a few minutes to stop and do some basic stretches periodically can also help keep TMJ symptoms under control.
Hiking
Hiking is a great way to enjoy the beautiful nature that Bend has to offer. It can also be a beneficial activity for those with TMJ. Hiking can help increase flexibility in the arms, legs, and jaw, and it is a good way to get moving without putting too much stress on the joints. Hikers are encouraged to take regular breaks and stretch frequently in order to avoid muscle stiffness.
Yoga
Yoga has been proven to be an effective way to exercise the body and improve flexibility and strength. Regular practice of yoga can help to reduce tension and stress in the body, which can be helpful for those with TMJ. Practicing a stress-relieving yoga routine a few times per week can help reduce the likelihood of developing jaw pain.
Tai Chi
Tai chi is a wonderful low-impact activity that can be beneficial for those with TMJ. This traditional Chinese martial art form is an excellent way to improve balance, flexibility, and muscle tone, while also promoting stress relief in the body. Performing tai chi can help stretch the muscles and ligaments in the neck and jaw, leading to fewer TMJ symptoms.
In Conclusion
Overall, living in Bend, Oregon is a great place for those with TMJ to have a great selection of activities that can help to reduce the likelihood of developing jaw pain. Biking, walking, hiking, yoga, and tai chi are all safe and effective activities that can be used in conjunction with other treatments for TMJ to help keep symptoms at bay. Taking a cautious approach to these activities and practicing good posture and stretching frequently can be helpful for those with TMJ.