Do you have temporomandibular joint disorder, also known as TMJ? Were you recently diagnosed and told you may need a TMJ appliance? If so, you’re likely feeling a bit overwhelmed and concerned about how to adjust to your new diagnosis and device. Never fear – Kelley Mingus is here to guide you through the process of wearing TMJ appliances.
What Are TMJ Appliances?
TMJ appliances are personalized devices that are designed to help alleviate the chronic pain, discomfort, and mobility issues that mark TMJ disorder. They are custom-made to fit your jaw and mouth and can be worn intermittently throughout the day as your provider advises. Appliances may also be suggested to aid in the healing of joint issues or other dental issues that can contribute to TMJ.
How Do TMJ Appliances Work?
The exact way that your TMJ appliance works will be different depending on the specific nature of your disorder, your body’s response to the device, and the unique features of the appliance itself. In many cases, appliances work by applying gentle pressure to your lower jaw while you sleep or during the day to help stabilizing the jaw and keep your teeth in the proper alignment. This reduces strain on the muscles and joints in your jaw, leading to reduced pain, fewer headaches, and improved jaw function.
Adapting to Wearing TMJ Appliances
If you’re new to TMJ appliances, you may find it takes a little bit of time to adapt to the feel and presence of the device. Here’s a few tips to help make the adjustment easier:
Start Slow
Begin by wearing the appliance during periods when you’re not fully focused or potentially “distressed” – when you’re reading or watching TV, for example. This will help you get used to the feeling of the appliance in your mouth and adjust to the different sensations. After a few days or week, you can gradually increase the length of time you wear it.
Practice Relaxing Techniques
TMJ often causes patients to hold and tense up parts of their bodies, including the jaw muscles and face. This can cause pain, strain and additional tension in the jaw joints and muscles. To improve your comfort when wearing your TMJ appliance, practice relaxing your body with deep breathing and guided relaxation techniques. It can be particularly helpful to focus on relaxing the muscles in your mouth and jaw.
Stay Hydrated
Drinking water throughout the day can also help improve your comfort when wearing your appliance. Staying well-hydrated can help to keep saliva flowing in your mouth and minimize discomfort from the device.
Keep Your Appliance Clean
Your TMJ appliance needs to be cleaned up once a day with water and gentle soap. Make sure you remove any food or plaque that might get stuck in the wires and brackets. You should also schedule regular check-in appointments with your provider so they can assess if your appliance is still fitting properly or if any adjustments need to be made.
Getting the Most Out of Your TMJ Appliance
It’s important to talk with your provider about your appliance so they can help you maximize its benefits. Make sure to tell your provider if you’re experiencing any new or unusual symptoms, as this may signal the need for an adjustment or cleaning. Be proactive in communicating with your provider to address any concerns you may have and get the best experience from wearing your appliance.
Take the time to adapt to wearing your new TMJ appliance by starting slowly and focusing on relaxing techniques. Stay well-hydrated and keep your appliance clean so that it still works to your advantage. And, most importantly, keep in close communication with your provider so you ensure you are getting the best treatment possible. With time and patience, you’ll find that wearing a TMJ appliance can greatly improve your overall quality of life.