It’s no secret that Bend, Oregon, is a hub for craft beer enthusiasts. This picturesque town in Central Oregon offers some of the finest microbreweries in the Pacific Northwest and plays host to countless beer festivals and events throughout the year. Unsurprisingly, many Bend residents and visitors alike find themselves embroiled in the craft brew scene and sample as many unique libations as they can.
But, between the hops, grain, yeast and alcohol content, the craft brewing process itself poses a danger to oral health. Change in the microflora in the mouth, dehydration and erosion due to the acidity of beer can all contribute to tooth decay. As Bend’s beer enthusiasts navigate the craft brew scene, a few steps can help to keep a smile healthy.
Stay Hydrated
One of the best things you can do to keep your oral health in good shape is to stay hydrated. When sampling craft brews at Bend’s breweries or events, be sure to drink plenty of water. Not only will it keep your body hydrated, but it will help to offset the effect of the alcohol on your mouth and reduce the risk of acid erosion.
Limit Your Intake
As the saying goes, everything in moderation. While there is nothing wrong with enjoying the occasional craft beer, be sure to limit your intake. Alcohol can cause dry mouth, which can increase the risk of tooth decay. If you do imbibe in craft brews, be sure to follow the recommendations of the American Heart Association and limit alcohol intake to one to two servings per day.
Practice Good Oral Hygiene Habits
Of course, one of the best ways to prevent tooth decay is to practice good oral hygiene. Brushing your teeth twice daily and flossing between meals can help to protect your teeth. Additionally, consider using a fluoride mouthwash to help reinforce the enamel of your teeth.
Regular Dental Check-Ups
The American Dental Association recommends visiting a dentist every 6 months for a dental check-up. Regular check-ups can help to identify and treat any dental issues before they become more serious. Not only will visiting the dentist help to protect your oral health, it can also help to identify any signs of alcohol-related oral damage before they become too extreme.
Conclusion
The craft brew scene in Bend, Oregon, is equal parts fun and exhilarating. But, the acid, dehydration and change in the microflora in the mouth created by the brewing process can all contribute to tooth decay. To keep a healthy smile while enjoying the craft brew scene, be sure to stay hydrated, limit your intake, practice good oral hygiene and visit the dentist regularly. By making these simple adjustments, you can indulge in the craft brew scene without compromising your oral health.