Bend, Oregon. A destination known for its picturesque views of the Cascade Mountains, beautiful rivers, and a multitude of outdoor activities to enjoy. And with it, one of the most popular destinations for craft beer enthusiasts. This scenic city has more than 22 breweries, giving rise to a beer culture like no other. But while the brews might be pure magic for your taste buds, it’s important to take care of your oral health too. Here’s how you can maintain healthy smiles as a Bend beer enthusiast.
Brush Regularly
This is rule number one for good oral hygiene. Brush your teeth at least twice a day, for two minutes each time. Make sure you’re reaching all the surfaces of your teeth and tongue. This will help you to keep your mouth free of any food particles or plaque, which can lead to cavities and bad breath.
Choose the Right Products
When it comes to the best products for your oral care, good variations of toothpaste, toothbrush and mouthwash can be much harder to navigate than previously thought. Every individual is unique, so one size doesn’t fit all in oral care products. Start by choosing a toothpaste that contains fluoride, and then go from there. You can opt for whitening or anti-sensitive options, if that’s something you’re interested. Another hunting task is to pick the right toothbrush, a soft-bristled one is best for gentle brushing, and make sure to replace it every 3 to 4 months. Finally, when it comes to mouthwash, overcrowding it all together can be messy and overly harsh. Opt for an alcohol-free option, which can be gentler on gum tissues.
Floss Regularly
Brushing alone isn’t enough, it’s also important to floss regularly too. This will help to remove food and plaque that your toothbrush might miss. Aim to floss at least once a day — if you can, do it after every meal if possible. You can opt for traditional dental floss or a water flosser, whichever gets your job done.
Stay Hydrated
No, we’re not talking about sipping a cold one. The beverages you choose to quench your thirst also play a big factor when it comes to oral health. But if you’re going to have a few beers, its crucial to maintain optimal oral health by staying hydrated with water. This will help to keep your mouth nice and moist, which in turn inhibits decaying bacteria from forming and causing damage. Try sipping water alongside your favorite beer, if possible.
Visit Your Dentist Regularly
This is a must, no matter what your lifestyle looks like. Visiting your dentist twice a year can make all the difference when it comes to keeping your teeth and gums healthy. It can help catch any potential problems before they become larger and more costly to treat.
Conclusion
Being a beer enthusiast in Bend, Oregon can be a fun and exciting experience. But it’s important to keep up with your oral health too. Make sure to brush and floss regularly, choose the right products, stay hydrated, and visit your dentist on a regular basis. If you can follow these oral care tips, you’ll help maintain a healthy smile, even as you enjoy your favorite craft brews in Bend.