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When you have sleep apnea, naturally you want to do everything you can to make your sleep apnea better, not worse. This may include treatment options such as sleep orthotics or CPAP therapy, or it can include lifestyle changes that may not eliminate symptoms altogether, but that can seriously reduce […]

If you have sleep apnea, chances are you’ve tried at least one thing to reduce or eliminate the side effects of this frustrating condition. Between the lack of quality sleep to the sluggish, tired feeling you may have become accustomed to, sleep apnea can upset your daily life, even when […]

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According to the Centers for Disease Control, 795,000 people have a stroke each year, with 130,000 of those causing death. In fact, stroke is responsible for one in every 20 deaths in the United States. But the good news is that strokes may be preventable, at least that is according […]

With sites like TikTok, Facebook, and Instagram hosting literally billions of users, it’s no wonder that social media has become such a big part of our lives. Social media influences everything from our dietary choices to our clothing and even health decisions, too. Recently, many young adults ‘went viral’ for […]

According to some data, approximately one in five Americans drinks at least one serving of soda per day, with many drinking much more. Soda, as you may have already heard, is packed with sugar and acids like tartaric acid, citric acid, and phosphoric acid, all of which eat away at […]

The pandemic has not been easy on any of us, whether we have gotten ill, cared for an ill loved one, are a front-line worker, or have been given extra responsibilities at home with our children. No matter our individual situation, it’s easy to say that it’s been difficult for […]

We all want healthy, strong teeth. But sometimes, what we eat can be detrimental to our oral health, and to our healthy teeth goals. Even foods we think are good for us can be deceptive, containing hidden carbohydrates, sugar, and even acid that eats away at the enamel of our […]

Sudden death. It sounds terrifying because it is terrifying. But unfortunately, nobody can predict when it will occur. But a new study from Penn State University has now found that untreated sleep apnea can in fact double your risk of sudden death. While this is bad news for those with […]

We all know that sleep apnea is a sleep disorder that can be very dangerous if left untreated. Marked by snoring, difficulty breathing, and many other comorbid conditions like diabetes, cancer, stroke, depression, and Alzheimer’s disease, sleep apnea is a common condition that affects an estimated 34 percent of middle-aged […]

A new study from the Annals of the American Thoracic Society has found some disturbing discoveries: that African Americans are at a higher risk of more and more severe sleep apnea symptoms than other races. The study examined 890 patients from the University of Cleveland Medical Center sleep laboratories who […]

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